Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment, but they also provide us with greater dynamic flexibility. Depending on the weight you choose, medicine balls can be an inexpensive addition to your at home workout equipment while providing you with variety to help keep your workouts fresh, therefore making them a great supplement to your strength training routine.
Glutes and Hamstrings
Bridge on Medicine Ball
Quads, Hamstrings, Obliques
Walking Lunge with Medicine Ball Twist
Quads, Hamstrings, Abs, Obliques, Shoulders
Shoulders, Back and Chest
Medicine Ball Pullover
Pectorals, Latissimus dorsi, Deltoids, and Triceps
Lying Overhead Pullover
Obliques, Arms, Abs
Medicine Ball Tap
Alphabet Abs with Medicine Ball
Medicine Ab Workout
Do you own a medicine ball? If so, do you use it as part of your strength training routine? If you do not own one, do you think this would be something you would want to add as a part of your home fitness equipment? What are some of your favorite medicine ball moves?