Sneaky Leg-Toning Exercises You Can Do in a Chair

By , SparkPeople Blogger
Just because you sit at a desk all day doesn't mean that you can't squeeze in a little fitness.  There are a lot of sneaky ways you can work your muscles while sitting in a chair—without anyone even noticing. (OK, with some of these ideas they might notice your covert attempts to exercise, but they won't think you're a total weirdo, I promise.)

Check out these simple leg-toners you can do from a chair--no equipment required.
 

 
Do you try to exercise from your desk or chair? What are some of your favorite sneaky (or not so sneaky) seated workout moves?