5 Minutes a Day to a Summer Body

A strong body doesn't just look good, it also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or lose a few inches for an upcoming vacation, this five-minute simple and effective plan can easily fit into your lifestyle!

Add these simple moves to your current workout routine to shock your body and improve your muscle tone and strength in a matter of weeks. Along with a healthy diet (and additional cardio to zap more fat), you'll see a stronger, more toned physique in no time!
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About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.