Do an Exercise a Day for a Fantastic Butt


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

thank you Report
Some of these are easier for me than others :) Report
Thanks for sharing. Report
BANNERMAN
Thanks for sharing. Report
Thank you! Report
Thanks for a great article! Report
HOTPINKCAMARO49
Great article. Report
These are very helpful! Report
Thanks Report
I need this! Report
Excellent article. I will start this today.
Report
Thanks. Report
THANKS Report
Horseback riding (with good equitation) can give you a toned backside too. So can gymnastics and cycling. Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.