Do an Exercise a Day for a Fantastic Butt


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

THANKS Report
Thank you! Report
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Thank You..............
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Good stuff! Report
Thank you for the new excercises. Report
EVIE4NOW
I do several of these every day. Will be adding to it. Report
Great article for those of you with butts! Report
PLCHAPPELL
Will try Report
Good article Report
Thanks, much needed. Report
THANKS Report
I feel like I have read this before Report
I am only two days post-op, but can do a few of them later on.. Report
Thanks! Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.