Do an Exercise a Day for a Fantastic Butt


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

MOve it! Report
Easy peasy moves Report
Thanks! Report
ELRIDDICK
Thanks for sharing Report
good information Report
Booty work .. yes Report
Great, thanks. Report
ELRIDDICK
Thanks for sharing Report
Here's to an awesome butt! Report
Thanks! Report
The butt blaster could probably be done standing with a table or chair for support. Report
CD26750174
Like it. Nice if there were options that didn't require being on your knees Report
Thank you Report
Loved this article!!!! Thank you!!! Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.