You don't need any fancy equipment to get a good work out. You don't even need a lot of space!
I teamed up with my friend Cassey from Blogilates.com to create this simple cardio workout to help you burn lots of calories in just a few minutes. As an added bonus, it's super quiet! You can do this if you have sleeping kiddos at home or even if you're trying to be quiet for your downstairs neighbors.
Are you ready to try it?
I hope you enjoyed this simple cardio workout! You can really up the burn by repeating the video once or twice. And once you learn the moves, try it on your own. We did each move for about 45 seconds, but you could slowly extend that out for a greater challenge over time. Special thanks to Cassey for inviting me to do this workout with her and Spreading the Spark to her huge Blogilates audience! Be sure to check out her YouTube channel for great at-home workout ideas.
What did you think of the workout? What is your favorite way to get fit in a small space? What new workout videos would you like to see from SparkPeople?
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