30-Minute Indoor Walking Workout

By , Jessica Smith, Certified Personal Trainer
You already know some of the amazing benefits of walking: It’s good for your heart, great for your bones and burns calories, but some days the weather outside can be frightful, and the treadmill can be well, less than delightful.

If you are in need of an indoor walking buddy today, join me for this full length, low-impact workout you can follow along with at home! This 30-minute power walk is easy to follow, fun to do, and it doesn’t require much space to move around. Plus, it's appropriate for all fitness levels.

Let’s get walking!

Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access my full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

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I'm looking forward to doing this workout today as I will be stuck in the house Report
JULIEA7201 4/25/2018
Thank you for this workout! Great to do when I can't make it to the gym or get outside! Report
EMGERBER 4/25/2018
I love to walk and I walk outside every day no matter what the weather. I have all the appropriate clothing for all 4 seasons. My walking mate need to go outside every day and she motivates me. Report
CHRISTOPHER63 3/24/2018
I enjoyed this Report
SHADOWDRAGON19 3/24/2018
I feel great after doing the indoor walking workout video. Report
MSROZZIE 2/25/2018
Good video w/Jessica Smith. Thanks! Report
USMAWIFE 2/17/2018
did this today Report
PEREZJPRZ19 2/15/2018
I wish we could track this. I'm really needing the boost today. Report
MNABOY 2/9/2018
Thanks for sharing Report
SANDJ6768 2/1/2018
I’m going to try this. Great for those cold rainy days ahead. Report
SPARKNB 1/30/2018
Good use of 30 minutes; workout easy to follow Report
Indoor power walk! Wonderful concept! Report
MIYAMO 1/24/2018
Great workout. Report
LOISJC 1/23/2018
Love this workout Report
LIS193 1/23/2018
Great idea! Report
BARCELONAME 12/27/2017
awesome Report
SVV_WEEKLY 12/11/2017
A favorite Monday cardio! Report
This will help so much on the cold or rainy days. THanks. Report
DJ4HEALTH 11/12/2017
Thanks Report
Thanks for the insight. I am a big believer in walking. Report
thanks. I needed away to keep walking this winter. Report
BARCELONAME 10/28/2017
Thanks Report
REDROBIN47 10/28/2017
Good article. Good info Report
LEANJEAN6 10/28/2017
very stimulating article Report
PATRICIAANN46 10/26/2017
Great Article................Thank You. Report
PLATINUM755 10/26/2017
Get my walking in anyway I can...Thanx Report
IRONADONIS 10/20/2017
Thanks. Report
EMGERBER 10/15/2017
I get energized by a good walk. Report
PATRICIA-CR 10/13/2017
When it comes to indoors, I love Jessica Smith videos among others! Report
No Fitbit. Just got a plain stepper, and learned to,count my steps. Short person, short steps. Report
MEROBERTS21 10/3/2017
Wish this would have an 'add to my tracker button'! Report
CATE195 9/29/2017
I didn't see a button to add it to my tracker, but my fitbit picked it up as 25 minutes and 1.5 miles, so I'm happy. Is a great alternative for early morning when it's too dark to head out. Report
ROCKS8ROX 9/24/2017
Sounds fun! Report
-SHOREIDO- 9/19/2017
Thanks so much! Will be checking out your DVD's- You Tube!! Report
Great! Report
SHASTA1991 8/21/2017
That is good for us here in Florida as it gets very hot and humid Report
IRONADONIS 8/19/2017
A good sub for bad weather. Report
That was awesome! This is exactly what I was looking for, on my quest for more intense and fall work outs! Thank you. Report
RETAT60 7/30/2017
The temperature is over 100 degrees today and I needed to completing my walking challenge. This was excellent. Thank you. Report
SCHECK5 7/9/2017
Great workout..really enjoy this. Report
J38850 6/5/2017
I Walk in doors all the time. Report
NASFKAB 5/28/2017
walk as much as am able to & these videos make it easy for me Report
USMAWIFE 5/21/2017
thanks Report
JAMER123 4/25/2017
I have to walk carefully due to a permanent injury to an ankle and foot. Hard to get into rapid leg/foot activity. But I do walk as much as possible. Report
I walked very slowly, leaning on my walker, because I was sick last night. Report
I can't help but stare at her cute dog. He looks so bored like "mom take me out!" Report
Hot and sweaty workout with Jessica again. I did it holding 5lb. weights in each hand! Cool! Report
Just did the indoor 30 minute power walk here with weights! Feeling so sweaty and energized and healthy. My caloric intake ranges between 1200-1300, but I am a stickler for meeting my nutritional goals as far as carbs, proteins, etc.. I have successfully managed to lose 9 lbs. so far in 3 weeks. When I reach my desired weight loss, I will continue using Spark as a maintenance plan and continue tracking nutrition and fitness goals. Amazing thing for me is I am not hungry between meals anymore. Thanks for all the encouragement and make your exercise fun. Report
oolala53, I am also a walker and agree that there are many non walking aspects of this video. However, I amped up the workout by adding 5 lb. weights in each hand while doing this video. The weight makes the knee lifts, kicks, etc. a bit more strenuos and really kicked this video into high gear. It also helps develop some ab muscle and toning in the thighs. Maybe this will help. Have fun! Report
Today is a good day for indoor walking. Report
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