30-Minute Latin Spice Walking Workout

By , Jessica Smith, Certified Personal Trainer
Walking workouts are convenient, easy to do, and so great for your health (and your waistline!). But walking indoors can get a little repetitive sometimes, and since my Mom and I both love Zumba, we thought it might be fun to infuse some of the Latin-inspired dance movements into a walking-based workout! So if you're looking for a way to spice up your walking routine, try joining us for this fun, easy to follow, low impact dance walk that's appropriate for all fitness levels.
 
Working on a carpeted surface? Try this workout barefoot and/or modify some of the twisting-type movements to help protect your knees. 
 
Come on and dance walk with us! (Be sure to watch this one all the way till the end for a little laugh!)


Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access my full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!
 
About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.

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Comments

SUSANBEAMON 4/24/2019
Lively music.I like that. Report
SHOAPIE 4/20/2019
Fun. Report
CHRISINMIAMI 4/20/2019
Thank you! Report
KATHYJO56 3/13/2019
fun exercise Report
RCLYKE 2/18/2019
Love this video Report
PATRICIAANN46 2/14/2019
Love this...................Thank You. Report
ARIELH5 1/15/2019
I love to dance. So its like not exercising to me.. Thanks. Report
TINYLIBRA 12/25/2018
I'm probably around the same age as your Mom, so love it when she's in your videos, I CAN do the whole thing. You rock Mom.
Report
NASFKAB 12/17/2018
enjoyed it could not do all of it but marched in place when it was difficult for me Report
NASFKAB 12/17/2018
enjoyed it could not do all of it but marched in place when it was difficult for me Report
KHALIA2 11/5/2018
Love this one! Report
ST3PH 10/19/2018
I love Jessica Smith's workout videos!! Report
MNABOY 10/17/2018
Thanks Report
BONDMANUS2002 9/6/2018
Absolutely great Report
ST3PH 9/4/2018
I do this workout all the time Report
KHALIA2 8/23/2018
Thank you, Jessica! Report
MIYAMO 7/9/2018
Couldn't do it all but I will keep trying. Report
RHVICK 6/11/2018
Super fun workout! Report
KHALIA2 5/25/2018
Great tips! Thank you! Report
KHALIA2 5/25/2018
Great! Thank you! Report
Thank you! Report
Just did this workout and feel great. Report
Good cardio but really not for me. Report
I enjoyed this workout but I did have to improvise. It was a great workout! Report
INSIGHT62
Was following along on carpet and was difficult for me to keep up the pace when moving the knees rapidly. I just improvised and it was a good workout :) Report
Thanks. Report
Just did this workout! Wow! Report
It's not whether you get knocked down, it's whether you get up.
- Vince Lombardi Report
Well, I made it through half of the video. ;) I'll keep trying! Report
This an oldie but goodie. I love heart thumping cardio, this workout from Jessica is a fun way to sweat! Report
Fun! Thanks Report
Got me moving! Report
This is a great alternative to the other workout videos I do. I really love Jessica Smith's workout viideos that are included in the Workout Challenges that SparkPeople provide. Report
Liked it! Report
Good music for movin' and groovin' Report
The music is not as Latin as I like! Report
Need to get some of those so that I can do that in my home. Report
Fun workout! Report
I like Jessica's workouts. Report
Great workout! Report
I like this.
Report
That's great you work out with your mom. Report
I haven't sweated like this in a LONG while. Love this!!! Report
I love the outtakes and your mom is great! Report
I loved this work out wish there was a way to add it to our tracker.. Report
Walk & dance combo....so much fun! Report