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I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and concentrated on simply getting through gym class without causing my team to lose. Fast-forward almost thirty years and I realized the pounds that had been steadily creeping up on me weren’t going to disappear on their own. I needed to get serious about my health before I started following in my mother’s footsteps with osteoporosis, high blood pressure and pre-diabetes. It was time to get to the gym. Even though I knew I had to start working out, it took a few days to psych myself up and actually set foot in the gym. All of the old memories started playing in my head. Would I make a fool of myself? Would people laugh at me? How was I ever going to figure out all of that equipment? Maybe I should forget about the whole thing and resign myself to accepting my body the way it was, instead of putting myself through all this mental torture. Then I realized that most of the problems I had in gym class all those years ago stemmed from my lack of knowledge. I didn’t remember a teacher ever explaining the rules of baseball and I was too shy to ask, so when the ball came my way I simply ducked because I didn’t know what to do. But now as an adult, I was much more confident and had the power to ask questions. I could do this! I chose the gym closest to my home so I wouldn’t have an excuse not to go. Since it was within walking distance, I could never bail out of an exercise session because it was too much trouble to get there. So with new cross-trainers in hand and only slightly shaky knees, I signed up for a one-year membership. My representative immediately put me at ease by giving me a tour of the facility and explaining all the rules and protocol. After showing me how to operate the cardio equipment (treadmill, elliptical, and stationary bikes), she left me on my own to find what I was most comfortable with. I selected the treadmill—I could already walk, so it seemed the natural choice for a beginner. Thirty minutes later I was sweating and happy. Even though I had stumbled a few times before getting into the rhythm of the machine, nobody had laughed at me or even seemed to notice. This gym thing wasn’t so bad after all! I started going three times a week and noticed the same people there most of the time. This made me feel even more comfortable because even though I didn’t know these people personally, I wasn’t around total strangers anymore. It even got to the point of nodding a hello to the woman on the next treadmill or commenting on something we had both seen on the TV as we worked out. I felt like I was part of a tribe of people who were all trying to reach the same goal—physical fitness. I made a lot of progress over the next few months but I still felt a little insecure around people in tip-top shape. All it took was a scan around the room to find a whole range of body types and fitness levels and I felt better. I was doing okay. I ran into an old friend about six months after I started going to the gym and she was impressed by the changes in my body. I was noticeably slimmer and carried myself with more confidence. When she found out that I went to the gym regularly, she shook her head and said she would never be able to do it—she hated the whole idea and wondered how I had managed to become such a fan. It wasn’t hard to give her a list of reasons why I love going to the gym:
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Fitness Articles › Pitfalls and PlateausLearn to Love Going to the GymNo More Excuses!-- By Leanne Beattie, Health & Fitness WriterSparkPeople advertisers help keep the site free! Learn more
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Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles. |
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Member Comments
2. I felt at home at the gym, but there were a lot of triathlete types and a lot of far younger people with much energy to burn ... made me tired just looking at them.
3. I found I liked yoga a little too much for a gym environment (can't afford many classes, nor to go to both studio and gym, nor to multiple studios), but it is ironic that I loved the "hands off" approach to yoga adjustments characterized by the gym, and more times than not, miss it. ~~~~~~ Any vinyasa yoga instructors reading this: please don't sneak up on us 'gym rats in disguise. ' If we do a posture not to your liking, we are not committing a crime in a parked car in the darkness, and do NOT appreciate the sneaky "policeman approach" ....
- 4/8/2010 3:45:48 PM
ver, in these difficult economic times, there are many folks who are stretching the dollars to pay rent and utilities. Being dedicated to the rewards of fitness, one can exercise with a neighbor and enjoy friendship! My neighbor and I walk daily (even in rain)...and we keep one another motivated. SO. . .if the expense of a gym is not in your budget, then try to find a buddy for exercise. We all know that good nutrition and exercise are key to good health, so staying committed to this goal makes perfect sense. - 3/25/2010 10:23:23 AM