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SparkPeople Motivation Articles - Page 1
The Benefits of Being a Slow Loser
The idea of losing weight slowly isn't necessarily appealing, especially when you are full of motivation to change your life and weight loss is a big factor. Although it can be difficult to keep your chin up and stay focused, these small losses might actually be a blessing in disguise. 
Dieters Find Success With A Spouse
The secret to weight loss may be sleeping in bed with you! A recent study found that couples who commit to fitness are 5 times more likely to succeed.
3 Ways to Get Back on Track During an Off Day
We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
40 Things to Try When You Don't Want to Work Out
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
8 Lessons from ''The Biggest Loser''
You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that real-life losers can apply to their own weight loss journeys.
Winners of SparkPeople's 'After' Photo Contest
We hear amazing stories of transformation and weight loss every day on the site. Now it's time to SEE how everyone's hard work has paid off. Check out the winners of SparkPeople's first-ever 'After' Photo Contest!