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SparkPeople Motivation Articles - Page 1
Quiz: Are Your Weight-Loss Expectations Realistic?
Take our quiz to see if your weight-loss goals are too lofty, or just right.
VIDEO: The Most Inspirational Story Ever
>The SparkPeople staff agrees: This is one of the most inspirational videos we have ever watched.
Be Your Own Cheerleader
Everyone says you need support to reach your goals, but what if you live alone or have no one to turn to? Here are 12 alternatives to stay motivated on your own.
6 Exercise Red Flags You Must Know to Avoid Injury
Should you see a doctor about that nagging pain, tomato-red face or bone-weary fatigue? The experts weigh in on when to worry and when to keep on pushing.
20-Minute Dumbbell Workout
This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.
New YOU Bootcamp: 8-Minute Upper Body Sculpt
Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball. All it takes is 8 minutes!