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SparkPeople Motivation Articles - Page 1
19 Ways to Stop Taking Yourself So Seriously When Losing Weight
Weight loss can be an emotional roller coaster—so, next time you feel like want to cry, look for opportunities to laugh instead.
Arm Yourself Against Exercise Excuses
Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all.
Top 10 Strategies for Success
Use these smart ideas to help you meet all your goals in 2013!
How to Achieve 5 Major Health Goals This Year
Goals can be motivating...but they can also be a bit scary. Make big goals more manageable by breaking them down into bite-sized chunks.
The 21 Most Inspiring Movies of All Time
Think you can't run farther, train harder or eat better? These 21 inspirational movies say you can! From "Rocky" to "Super Size Me" and everything in between--we think you can learn a lot from these motivating movies.
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead.