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SparkPeople Motivation Articles - Page 1
Health Problems Prompt Sarah to Lose 90 Pounds*
At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Top 10 Tips to Unbreakable Resolutions
How many years have you made big New Year's resolutions to change your health and your life, only to watch them fizzle out weeks (or days) later? Here are 10 smart strategies to make this year different.
Why It's Important to Focus on What You Gain in Weight Loss
Why did you jump into your last healthy eating or fitness plan? If it was to lose weight, you're among the majority. Weight loss isn't the best reason to lose weight, though. Discover how the power of rethinking your "why" could ultimately lead you to weight-loss success. 
VIDEO: ''Those 95 Pounds Will Never Weigh Me Down Again!''
SparkPeople member STACEY-P is a mother of 5 who lost 95 pounds with SparkPeople. Check out here amazing video!
6 Weight Loss Mistakes to Avoid
Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small changes—will help you lose the weight and keep it off for good. Here's how.
Drop the Fatitude and Get a Winning Attitude!
What's the single most important thing you can do to successfully lose weight and keep it off? Transform your "fatitude" into a winning attitude! Find out how.