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SparkPeople Motivation Articles - Page 1
We're All a Work In Progress
It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
New Workout Playlist: A Sugar Rush for Your Ears!
We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
The 30-Day Skinny Jeans Workout Plan
Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
''11 Lessons I Learned After 1 Year on SparkPeople''
After one year, Britt lost more than 50 pounds, but she also gained wisdom and self-respect. Now she's sharing her year's worth of lessons with you.
Should You Set Progress or Product Goals?
Should you set ambitious, long-term goals or small goals to work toward one at a time? Perhaps your success is actually more about the path you're taking to get there and less about the ultimate outcome.
 
7-Minute Seated Arm Workout with Band
Stretch and strengthen anytime with your resistance band!