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Even More Great Motivation Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Motivation Articles - Page 1
Have You Found Your Inner
Eat what you like when you're hungry, and stop when you're satisfied. Could it really be that simple?
7 Effective Ways to Bounce Back After an Injury
Whether an injury keeps you out for six days, six months or even longer, how do you find the drive to keep pushing forward and stay focused on the path toward success?
Get Serious About Goal Setting With These 9 Planners
What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams.
Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
Put an End to Negative Self-Talk With These 4 Tips
It's not always easy to give yourself a mental pep talk when things aren't going your way, but that's exactly what you need to stay on track! Here's how to become a positivity pro.
5-Minute Lower Body Workout with Band
In this workout, Coach Nicole will lead you through a series of 3 exercises (plus stretches) that will work your entire lower body. Perfect for travelers or home exercisers!
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