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SparkPeople Motivation Articles - Page 1
Why 'Fitspiration' Isn't So Inspirational
All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Become a Success Story!
Do you have a story that might inspire others to reach their health, weight loss or fitness goals? Find out how you could be the next big thing.
Stay Motivated with SparkStreaks!
Here's a fun and easy SparkPeople tool that will help you stay on track!
5 Cool Indoor Workouts for Hot Days
Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
How Gail Lost 100 Pounds and Found Her Strength
"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
What Your Bad Habits Say About You
By analyzing how your innate traits affect your health and well-being, you can come up with strategies to channel your tendencies—so they’re always strengths, never weaknesses.