There's a lot of misinformation surrounding the best, latest or most effective way to lose weight. One thing is for sure, though: You should not do these eight things. 

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!

After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.

Quiz by Jen Mueller, Community Leader
Whether you're new to the site and not sure what's available in the Community or you want to get involved but aren't sure how, this quiz is for you. Learn about the benefits of using our Community features and how to get started.