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Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
Stay Motivated When the Scale Isn’t Moving
Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
15 Things to Tell Yourself When You Want to Quit
You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
Are You Ready for the Battle?
Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
Quiz: Are Your Weight-Loss Expectations Realistic?
Take our quiz to see if your weight-loss goals are too lofty, or just right.
Is Your Life Too Cluttered?
In shedding clutter and getting rid of excess stuff in my life, I found more time and energy for the things that matter most. Is this the secret to balancing all that life brings?