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SparkPeople Motivation Articles - Page 1
Motivation Monday: It's Not Who You Are That Holds You Back
It's not who you are that holds you back...
How to Lose the Last 10 Pounds
Four weight loss experts weigh-in on what it takes to lose those last 10 pounds. Find out how to keep going strong, all the way to the finish line!
5 Easy Ways to Better Value Your Time
We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
How Your Genes Affect Your Jean Size
Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Top 10 Things You'd Be Surprised You Can Do at SparkPeople
SparkPeople has so many cool features that you might not even know about them all! Here are 10 tools you've never used.