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SparkPeople Motivation Articles - Page 1
One Healthy Change Leads to Another
If changing your lifestyle feels overwhelming, slow down. Learn how starting small can have a major impact on your motivation--and your results!
4 Steps to Healthier Surroundings
When you share information and support with others, you're "Spreading the Spark". Learn 4 simple ways to help yourself (and others) reach those healthy goals.
Helping Others Make Healthy Lifestyle Choices
How do you motivate someone you care about to adopt a healthier lifestyle?
Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
5 Tricks to Boost Your Workout Motivation Instantly
Watch this short SparkPeople video to learn how to boost your motivation to exercise in no time flat!
10 Ways to Socialize Without Food
Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.