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SparkPeople Motivation Articles - Page 1
7 Bad Goals to Avoid (and the 3 Steps to Achieving Any Goal)
Got goals? The first step toward reaching them: Learn the difference between what makes a goal worth setting and a goal worth forgetting.
13 Things You Can't Expect to Magically Change After Weight Loss
Weight loss is an amazing journey and an amazing accomplishment. What is it not? A magic pill for solving all your problems.
Confession: My Motivation Just Isn't What It Used to Be
Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Be Your Own Cheerleader
Everyone says you need support to reach your goals, but what if you live alone or have no one to turn to? Here are 12 alternatives to stay motivated on your own.
The Most Motivating Video You'll See All Week
SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
Breaking Up (with Junk Food) is Hard to Do
We all have a love-hate relationship with our favorite junk food, but these three people broke off their toxic relationships for good. Find out how!