Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
Why It's Important to Focus on What You Gain in Weight Loss
Why did you jump into your last healthy eating or fitness plan? If it was to lose weight, you're among the majority. Weight loss isn't the best reason to lose weight, though. Discover how the power of rethinking your "why" could ultimately lead you to weight-loss success. 
7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising
Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
5-Minute Booty Workout with Ball
Work your butt off! Coach Nicole will show you how in just 5 minutes.
8 Products That Should Be on Every Vegetable Lover's List
Proclaim your love for everything vegetable with these fuctional and whimisical veggie-themed products.
How to Transition from Dieting to Healthy Living
Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
How a Flexible Mindset Influences Success
When life hands you an unexpected business trip in the middle of your one-month of clean eating, the flexible mind adapts and excels. Learn the importance of having a flexible mindset before starting any weight-loss plan.