Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
6 Incredible Stories of SparkPeople Friendship & Success
Bonds forged through the SparkPeople community happen every day, and, for many, those supportive networks are the glue that holds their ultimate dreams together.
20-Minute Dumbbell Workout
This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.
15-Minute Desk Workout
If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!
Winners of SparkPeople's 'After' Photo Contest
We hear amazing stories of transformation and weight loss every day on the site. Now it's time to SEE how everyone's hard work has paid off. Check out the winners of SparkPeople's first-ever 'After' Photo Contest!
''I Thought I'd Always Be Fat''
That's what Alexa said one year ago, but now she sings a different tune. Find out why losing weight was both the easiest and the hardest thing she's ever done.
How Matthew Abandoned Binge-Eating & Lost 80 Pounds
After years of depression and binge-eating, Matthew is 80 pounds lighter in weight, and immeasurably lighter in his outlook on life.