Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
5-Minute Lower Body Workout with Band
In this workout, Coach Nicole will lead you through a series of 3 exercises (plus stretches) that will work your entire lower body. Perfect for travelers or home exercisers!
Justyna Lost 65 Pounds with a Little Help from Her SparkFriends*
Learn how someone barely able to walk took control of her life and health by learning you can never fail at SparkPeople, you just keep practicing until you get it right!
Inspirational Video: You Can Do It!
This video features several amazing SparkPeople.com success stories who have a message for you—and the world. It's an exciting way to motivate YOU to become SparkPeople's next success story!
Using Your Blog at SparkPeople.com
If you're wondering what a "blog" is or how it can help you reach your goals, look no further! Coach Jen explains how (and why) your SparkPeople blog is such a useful tool.
How to Tell Others About Your Weight-Loss Goals
Getting support from friends and loved ones is crucial to reaching your goals. If you're nervous about discussing your weight loss with others, start here.
Are You Ready to Change Your Lifestyle?
Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.