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SparkPeople Motivation Articles - Page 1
9 Ways to Get the Most Out of Every Day
Does it seem like you never have enough time in the day? Check out these tips to help you organize your priorities and open up hours you didn't know you had.
6-Minute Butt Blasting Workout
If you're tired of performing endless squats and lunges in hopes of achieving buns of steel, then this workout is for you!
Be Your Own Cheerleader
Everyone says you need support to reach your goals, but what if you live alone or have no one to turn to? Here are 12 alternatives to stay motivated on your own.
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
Whether it's social-media scrolling or late-night snacking, bad habits have a way of getting in between you and your goals. Let's figure out how to end those bad habits for good. 
How Weight-Loss Blogging Can Help You Reach Your Goals
Blogging isn't just an easy way to share your thoughts with others. It's also an effective way to reach your weight-loss goals. Here are five ways blogging can stoke your motivation.
Why Accepting Yourself Right Now Is the Secret to Success
What would happen if you accepted where you are right now, flaws and all? Could it change your entire approach to goal-setting?