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SparkPeople Motivation Articles - Page 1
How to Stop Feeling Guilty for Losing Weight
Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
Motivation Monday: Losing Weight is Hard
Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard!
Think Two Steps Ahead
The difference between one step ahead and two steps ahead can mean the difference between staying on the fitness roller coaster or achieving your goals.
9-Minute Seated Arm and Shoulder Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
Top 10 Strategies for Success
Use these smart ideas to help you meet all your goals in 2013!
How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'
Find out how Marla lost 100 pounds through exercise, online community and a plant-based diet!