main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Even More Great Motivation Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Motivation Articles - Page 1
We're All a Work In Progress
It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
New Workout Playlist: A Sugar Rush for Your Ears!
We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
The 30-Day Skinny Jeans Workout Plan
Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
''11 Lessons I Learned After 1 Year on SparkPeople''
After one year, Britt lost more than 50 pounds, but she also gained wisdom and self-respect. Now she's sharing her year's worth of lessons with you.
Should You Set Progress or Product Goals?
Should you set ambitious, long-term goals or small goals to work toward one at a time? Perhaps your success is actually more about the path you're taking to get there and less about the ultimate outcome.
7-Minute Seated Arm Workout with Band
Stretch and strengthen anytime with your resistance band!
close