Fitness Articles

How to Create the Perfect Workout Playlist

Boost Your Exercise Mojo with the Right Music

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You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?  
 
Sure, that guy was creating a playlist to woo a girl, but he was on to something. Little did he know, he was also giving us words of wisdom on how to best create a set of tunes for a high-energy workout. Below are the seven main components of any good workout playlist, no matter the musical genre. (In fact, I find that the more eclectic the playlist, the more exciting—and surprising—it can be!)
 
Follow these guidelines to craft a playlist before your next workout, and you’re sure to stay engaged and pumped the entire time. After all, music—especially the right music—can make working out more fun!
 
1. Warm-Up Song
Like John Cusack says, you have to kick off a playlist with a killer track that grabs attention. Choose a song here that inspires and motivates you but has a moderate tempo. During this song you’ll be doing some light static stretching and easy movement to warm you up, and you don’t want to be rushed, so choose a song that’s at least four minutes long. Songs like “Rock with You” by Michael Jackson or “Crazy” by Aerosmith are good candidates for an appropriate warm-up song tempo. However, the best warm-up songs are those that build in intensity and have a super inspirational message. “Proud” by Heather Smalls (best known as The Biggest Loser theme song) is an excellent choice.
 
2. Get-You-Going Song
The second song of a playlist should be as inspiring and as motivating as the warm-up song, only faster paced so that you can naturally get your heart rate from an easy level up to a moderate-paced workout level. Choose a moderate- to fast-paced track with a strong and catchy beat that you naturally want to match your walking/running/elliptical speed to. “Let’s Get It Started” by the Black Eyed Peas is one of my favorites, as is “Running Down a Dream” by Tom Petty. 
 
3. Pump-You-Up Songs
Playlists that feature songs with varying beat speeds are a perfect way to naturally work some intervals into your workout—maybe without you even noticing—because people naturally pick up their pace when a fast song is playing and slow down their pace when a slow song is on. For this reason, be sure to throw in at least one or two super-fast and high-energy songs into your playlist. You want these songs to be music that is darn-near impossible to sit still to. Some of my go-to favorites include “Hey Ya” by Outkast and “Maniac,” the Flashdance theme, by Michael Sembello. The fast tempo will help you to burn more calories and have a blast while doing it.
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About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites FitBottomeGirls.com, FitBottomedMamas.com and FitBottomedEats.com. A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

Member Comments

  • LADYJEAN_910
    This is a very energizing idea and look forward to creating one from all eras. BTW-OLD is a state of mind. I have learned to enjoy all types of music from classical to today's tunes. REMEMBER--We are not old, we are just not as young as we used to be. [This goes for all ages so it doesn't matter what age we are.] - 5/3/2015 2:51:06 PM
  • I saw an article somewhere about how many beats per minute to target for various workout activities (e.g. cardio, walking, cool-down), but can't seem to find it now. That's what would be helfpul to me because my workout list is very eclectic - some musical, some singing, in English, French, Spanish, old songs, new songs... There are very few musical styles I don't like, so it's really a matter of variety. One thing I have noticed that works best for me is to have longer songs (e.g. 6+ minutes each), rather than changing songs every couple of minutes. - 5/2/2015 8:31:33 AM
  • Great! - 4/22/2015 2:30:35 PM
  • LEAVES7
    I agree about getting songs for over 50, actually over 70. We need a play list for us slightly over the hill folks - 1/12/2015 11:14:34 AM
  • How about songs from the '60s and '70s? - 1/12/2015 10:44:35 AM
  • CHENABEEBEE
    The problem I have with these workout song lists is they are always oriented towards the young crowd. It would be great to post a list for the older generation - music that we love. - 10/25/2014 12:39:16 PM
  • Good ideas. - 8/8/2014 5:29:09 AM
  • GRATEFULLUZ
    Great article. Thanks for the guidance- I'm off to revamp my playlist! - 8/7/2014 9:56:19 AM
  • I just created a new playlist based on this idea. Great idea!! - 8/7/2014 9:21:27 AM
  • My gym playlist, entitled "RAAAAAAAAH!!!" is nothing but METAL.
    \m/ - 8/7/2014 8:35:37 AM
  • I too also randomize my playlists. I also don't mind adding and subtracting songs once in a while...if it becomes repetitive, it's less motivating. - 8/7/2014 4:43:29 AM
  • I pretty much do the same thing - 6/23/2014 5:57:45 AM
  • MMGAGE1701
    I think the key to building a good workout playlist is to pick songs that make you feel good. They might not ever make a suggested list on a website or be something that anyone else would choose, but if they make YOU feel good then put 'em on your list! - 6/22/2014 11:06:51 AM
  • ETHELMERZ
    I'm not sure I want a "killer" track............
    ......;) - 2/9/2014 1:52:17 PM
  • Good article - music can be the key to pushing through a workout when you want to give up. - 11/28/2013 6:19:16 AM

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