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9-Minute Arm Workout with Dumbbells


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very good article
hard for me
Managed to do it but sat down for the lying down bit
Will do this without weights till I can manage it
Great workout!
Thanks, Nicole. I'm feeling energized! Whoot!
Love it!
As usual, this is an awesome video!!!
Didn't have weights! So I improvised and used 2lb bags of rice instead.
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great!
Nice, easy and quick arm workout!
Good workout
Nice workout. Thanks
Nice, quick and effective arm work out! Thank you.
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