Member Comments for the Video:

9-Minute Arm Workout with Dumbbells


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hard for me
Managed to do it but sat down for the lying down bit
Will do this without weights till I can manage it
Great workout!
Thanks, Nicole. I'm feeling energized! Whoot!
Love it!
As usual, this is an awesome video!!!
Didn't have weights! So I improvised and used 2lb bags of rice instead.
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great!
Nice, easy and quick arm workout!
Good workout
Nice workout. Thanks
Nice, quick and effective arm work out! Thank you.
Great arm and back workout!
I have been doing this video everyday. It is so quick that the 9 mins flies by before I know it. Great video!
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