Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic Brown Sugar Chicken
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
SparkPeople Videos -
See All Videos ›
15-Minute Abs Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This core workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips--without any equipment.
Good abs workout. He right hip is tight. Need to do this one a few more times. Thanks Coach Nicole.
For some strange reason I am not getting sound with this video. Not a concern with my computer, because I watched another video & the sound came up then. I did check everything connected to sound with a video & all was as it should be. ~~ God bless!
I don't have a good feeling about doing ab workouts when my period is heavy.
Should I do this if I'm menstruating heavy?
Tough workout! That's a lot of crunches, but I like that they were different and worked different muscles. The only move my body rebelled against was the lowering straight legs to the floor. My back was having none of that, so I had to change the movement completely.
Was able to accomplish most trickiest part for me was the planks sure in time I will master them.
I can really feel my ab muscles working but my neck muscles all the way up into the base of my skull really hurt when I do any kind of crunch, especially with my hands by my ears. It doesn't get any better after weeks or months of core work outs. Any advise?
This was doable for me which I like. My abs are sore from this workout which is good because this means my muscles were worked.
You can pin it and then go back and get it later on.
Wow..really feeling it in my abs already!!
I tried it tonight but can't do it. I'm just too uncomfortable still. Gonna look for something else new.
I don't get it.....HOW can she talk while working out??????? lol
i love this workout! It's one that I have stuck with and I'm starting to see results in my tummy.Thank you, Nicole!
I have watched a number of Coach Nicole's workout videos and I have to say I'm really impressed with her. She gives modifications for every fitness level on every movement she makes. Her reminders re keep abdomen pulled in, etc., are so timely. At just the right moment, she'll give a reminder on posture and I need that. I feel that anyone in good health could easily follow her. Thanks so much Coach Nicole!
Video link broken
I realy need this,hope I can stick with it,with my back issue,thank you,I do a lot of your videos.love SP
View All Comments (136)
Leave a Comment ›
Printable 15-Minute Abs Workout
How to Get Six Pack Abs
VIDEO: 12-Minute Pilates Abs Workout
VIDEO: 10-Minute Basic Pilates Core Workout
Fitness and Exercise (forum)
The Top 10 Abs Training Mistakes
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos