15-Minute Abs Workout

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This core workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips--without any equipment.

Member Comments

love the rotating crunches! Report
Good abs workout. He right hip is tight. Need to do this one a few more times. Thanks Coach Nicole. Report
For some strange reason I am not getting sound with this video. Not a concern with my computer, because I watched another video & the sound came up then. I did check everything connected to sound with a video & all was as it should be. ~~ God bless! Report
I don't have a good feeling about doing ab workouts when my period is heavy.
Should I do this if I'm menstruating heavy? Report
Tough workout! That's a lot of crunches, but I like that they were different and worked different muscles. The only move my body rebelled against was the lowering straight legs to the floor. My back was having none of that, so I had to change the movement completely. Report
Was able to accomplish most trickiest part for me was the planks sure in time I will master them. Report
I can really feel my ab muscles working but my neck muscles all the way up into the base of my skull really hurt when I do any kind of crunch, especially with my hands by my ears. It doesn't get any better after weeks or months of core work outs. Any advise? Report
This was doable for me which I like. My abs are sore from this workout which is good because this means my muscles were worked. Report
You can pin it and then go back and get it later on. Report
Wow..really feeling it in my abs already!! Report
I tried it tonight but can't do it. I'm just too uncomfortable still. Gonna look for something else new. Report
I don't get it.....HOW can she talk while working out??????? lol Report

i love this workout! It's one that I have stuck with and I'm starting to see results in my tummy.Thank you, Nicole! Report
I have watched a number of Coach Nicole's workout videos and I have to say I'm really impressed with her. She gives modifications for every fitness level on every movement she makes. Her reminders re keep abdomen pulled in, etc., are so timely. At just the right moment, she'll give a reminder on posture and I need that. I feel that anyone in good health could easily follow her. Thanks so much Coach Nicole! Report
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