Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball. All it takes is 8 minutes!
The balls are made with a thicker "rubber" than a beach ball and will take quite a bit of abuse. I really don't think you will pop it if you do as Nichole has done in the video. I weight more than 200 pounds at the moment and have no fear of using one.
Besides, they don't cost that much so if you did pop it, you're not out much and you're already so close to the floor, you probably wouldn't even get a bruse. Be strong. You can do it if you want to.
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My husband keeps offering to buy me an exercise ball but I am afraid I will pop it. Anyone have problems with that? He thinks it can hold up to maybe 200 lbs. I am less than that but very leery.
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Besides, they don't cost that much so if you did pop it, you're not out much and you're already so close to the floor, you probably wouldn't even get a bruse. Be strong. You can do it if you want to. Report