Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!

Member Comments

Day 2 finished! I am loving these videos...I actually feel like I've gotten a workout without killing myself! Report
Day 2 done and dusted :-) Also repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits. Report
Day 2 done and dusted :-) Repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits. Report
Just saw this 7-day boot camp. It is just long enough for me to do while on 1/2 hour lunch. Thank you! I feel I can accomplish some exercising while at a desk all day. Will look for this the remainder of the week. Report
97MONTY
Day 2 a little ruff on the knees, but I got through it Report
great work out Report
day 2 we one complete. Seemed a lot easier/faster than yesterday. The stretching felt great though! I am surprised how easy the lunges were. I was sure my knees would be screaming! lol Report
CANDYLAND001
workout is gr8 bt 1 thing i codnt undrstand was in the chart it shows 30 min workout but in vdo its of 10 mint? so we have to perform it 3 times?kindly help me out in it! Report
Day 2 - Week 1 completed Report
Day 2 - Week 1 - Done Report
FDGIRL280
Awesome office workout! Report
I like the way this workout made me feel it actually is a good way to wake up those tired old bones. Report
loved it a good way to get in a mini workout Report
Yesterday, day 1 was a little hard on my knees. Today's lunges weren't too bad, and the stretch felt awesome. Report
ELLAMARIE1367
I can't find the 28 day only the 7 day. Report