Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Rosemary and Olive Oil Slow Cooker Chicken
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Video:
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
Leave a Comment
Back to the Video
Day 2 finished! I am loving these videos...I actually feel like I've gotten a workout without killing myself!
Day 2 done and dusted :-) Also repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits.
Day 2 done and dusted :-) Repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits.
Just saw this 7-day boot camp. It is just long enough for me to do while on 1/2 hour lunch. Thank you! I feel I can accomplish some exercising while at a desk all day. Will look for this the remainder of the week.
Day 2 a little ruff on the knees, but I got through it
great work out
day 2 we one complete. Seemed a lot easier/faster than yesterday. The stretching felt great though! I am surprised how easy the lunges were. I was sure my knees would be screaming! lol
workout is gr8 bt 1 thing i codnt undrstand was in the chart it shows 30 min workout but in vdo its of 10 mint? so we have to perform it 3 times?kindly help me out in it!
Day 2 - Week 1 completed
Day 2 - Week 1 - Done
Awesome office workout!
I like the way this workout made me feel it actually is a good way to wake up those tired old bones.
loved it a good way to get in a mini workout
Yesterday, day 1 was a little hard on my knees. Today's lunges weren't too bad, and the stretch felt awesome.
I can't find the 28 day only the 7 day.
Report Innapropriate Comment
Leave a comment
to leave a comment.