Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Bacon, Egg & Avocado Breakfast Sandwich
Join Now for Free!
SparkPeople Videos -
See All Videos ›
Bootcamp: 9-Minute Core Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Tone up your tummy in just 9 minutes with this core workout!
this is too hard with no modifcations for me.. Have to get in better shape before I will be successful with this one. I did try but could not finish
I just need to peel the core
Very good core workout! thanks for sharing this
Don't have a ball to use for earlier bootcamp videos but this one stands alone for me and is very helpful.
This was a great ab workout! I could feel it working.
And on to Week Two.
Love this ab challenge. I do it every other dayllll
Oh my gosh, what a burn....I feel 10 lbs lighter already:) Definitely, will be doing this workout often.
Oh my gosh, what a burn....I feel 10 lbs lighter already:)
Really tough one. Wish this was 10 minutes long to go with my 10 minute a day streak. Had to do it twice.
oh my goodness, I will be doing this one DAILY ! I am big in the middle and really feel the burn ! Thanks Coach !
View All Comments (129)
Leave a Comment ›
Printable Workout: Day 7 Bootcamp
7-Day Bootcamp Workout Plan
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos