7-Minute Upper Body Workout with Band

Very easy to follow Report

Wonderful video! Would be cautious choosing (inexpensive or not) bands though because they can snap and hurt you if you're not careful. Report

Ok Report

Thank You. Report

good video Report

Thanks! Report

Great article. Very helpful Report

Love the stretch bands! Thanks much! Report

Useful workout but had to sit down to do parts of it with my balance issues Report

Thanks so much Nicole! I really need this one! Report

Another good one! Thanks, Coach! Report

Love this! Thanks! Report

Coach Nicole is awesome, workouts I can actually do & not hurt myself. I love how she shows how to modify it, and it is fast . Also I don't have to spend a fortune on gadgets or machines. Thanks!! Report

Great workout. I just need to get a lighter resistance band, using the blue now. As always Coach Nicole has the best set of workouts I've ever encountered. If possible would like some perhaps geared to folks that are far from millenials. Additional chair videos would be wonderful, as have the existing ones memorized. Great job. Coach Nicole is my all-time favorite. Report

Excellent! Strength training that is actually enjoyable and doesn't take a trip to the gym! Thanks for a great little workout. Report