New YOU Bootcamp: 7-Minute Leg Shaping Workout

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Work your entire lower body in 7 minutes with this easy-to-follow workout! You can do it anywhere, with a pair of dumbbells (optional) and a stability ball.

Member Comments

I am going to buy a stability ball so I can practice these. I have been wanting one but didn't understand how to use them. Liked this routine. Report
SOUTHERNGRITS55
I need to work on my balance... Looks easy but I am a little off balance.. but don't let the gray hair fool you... Report
RUNHOME
Day 2 was too easy and short. There offer for today was a 30 minute "New You Boot camp". I did it twice because it only lasted maybe 5 minutes. Very disappointed. Report
Interesting that the ad that plays before the workout is for Breyer's Indulgences Gelato!!! Overindulgence is what got me to 30 lbs overweight. Please consider ad for more healthy food and activities. Report
This is a great workout! Thank you so much! :D Report
AFLYINGSQUIRREL
My husband agreed to do the new you boot camp with me and he was presently surprised that this was a "great leg work out that was done in a way that prevents self injury" thanks for the great workout ! Report
1STBUCKETITEM
Enjoyed the new positions using my stability ball. Really felt more resistance while doing the lunges. A good thing! Thanks again, Nicole, you make exercising something to look forward to every day. Report
Good workout, I didn't have a stability ball but still was able to do lunges, squats and stretching without it. It was a little short but this plus 30 minutes of cardio (tennis today), makes me feel very accomplished. Thank you! Report
Good workout, I didn't have a stability ball but still was able to do lunges, squats and stretching without it. It was a little short but this plus 30 minutes of cardio (tennis today), makes me feel very accomplished. Thank you! Report
If you don't have a stability ball then search the other bootcamp videos (I like Spring into Shape) and do the video that lines up with the same day. Spark People challenge videos seem consistent on which part of the body they work each day.
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I do not have a stability ball, so this video did not benefit me much so I will not log this one. Report
This was a great leg burner! Loved the ball squats! Report
Day 2 Week 1 Check. Pressing on. I am more than a conqueror. Report
Day 9 done. :) Report
Woooooo hooo! 2 sessions of day one and one of day 2. Legs are burnin'' and loving it. Now a walk... Thank you Nicole your style is refreshing and motivating! Report