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6-Minute Hips, Glutes & Thighs Workout
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A short but effective workout for your lower half!
Since I have osteoarthritis in my hips I have to be careful of the hip exercises I preform.
Too much strain on the knees.
I do love the stretches!
I did not do this one with you but I feel tired. A great workout!
It was a good one!
How many calories are burned in this exercise? Does anybody know. I want to add it in my Sparkspeople fitness tracker.
My doc said no squats or weight baring excercizes. Help! what's left???
Yeah, I skipped the lunges and did some of the stuff from the day 1 workout instead. My knees can't handle that either.
I modify this exercise, but I still feel like I got a workout!
Very difficult with bad knees.
What a great break from sitting at the computer. My body feels alive again!
Good video. But before the video played it showed me an ad for reeses cups. lol, counter productive advertising. Way to go resses, market the weight loss market!
I liked this one. The only part I struggled with was the stretch at the end and only with one leg because I am still recovering from a torn ACL. Thank you for the workout!
Lunges are hard for me..too old..
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