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15-Minute Ball Workout
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Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
Start working at home with Google! It's by-far the best job I've had. Last Wednesday I got a brand new BMW since getting a check for $6474 this - 4 weeks past. I began this 8-months ago and immediately was bringing home at least $77 per hour. I work through this link, go to home tab for more detail .................
Wonderful workout! Thank you.
These are also great stretches! Thanks, Coach Nicole!
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end.
She makes it look easy but it's soooo hard!!
I need a ball...like the workout.
I guess im the only one getting an error message
How many calories do you burn using this workout? I need to track it in my activities please.
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts!
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one!
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-)
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Printable 15-Minute Ball Workout
VIDEO: Intro to Exercising with a Stability Ball
VIDEO: 5-Minute Booty Workout with Ball
VIDEO: 8-Minute Lower Body Ball Workout
SparkTeam: Coach Nicole Video Fan Club
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