6-Minute Butt Blasting Workout

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If you're tired of performing endless squats and lunges in hopes of achieving buns of steel, then this workout is for you!

Member Comments

This is one of my favorite work outs. Report
This has become a regular one for me! I love it!!!! Report
Intense and wonderful! Thank you, Coach Nicole--I miss you! Report
Love this and it's quick! Work smarter not longer. Report
Wow what a burn!!!!! Love it! Report
Very nicee.. Report
Great workout!! Did it right in my office :) Report
OMG!!! My poor butt, I can really feel the burn - butt, thighs, upper arms, and shoulders. Great workout Report
Great workout! Report
Yowser! can you say butt cramps? What a workout! Report
Seems so easy but, it is a challenge. That Butt really burns. Report
CHRISHARP
Had to take a break . will finish the rest of the day with bike exercises.Happy Healthy year Everyone Report
SILVERY_STRAND
Amazing!! Report
CNBRIM
Short but effective! Love it. Report
This is undoubtedly a great exercise, but since having double knee replacements I am unable to do any exercise that involves kneeling. A substitute suggestion would be great! Report