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SparkPeople Videos - See All Videos ›
All Beginner Workout Videos

20-Minute Dumbbell Workout

This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.

Watch Now ›

Browse All Beginner Workout Videos

  • 6-Minute Upper Body Workout with Ball
  • 20-Minute Resistance Band Workout
  • 12-Minute Seated Core Workout
  • Bootcamp: 10-Minute Cardio Kick Workout
  • 7-Minute Upper Body Workout with Band
  • New YOU Bootcamp: 10-Minute Kickboxing Workout
  • 10-Minute Pilates Thigh Workout
  • 8-Minute Cardio Intervals Workout
  • 10-Minute Cardio Kickboxing Workout
  • 9-Minute Arm Workout with Dumbbells
  • 9-Minute Seated Arm and Shoulder Workout
  • 15-Minute Desk Workout
  • 11-Minute Chair Cardio Workout
  • Bootcamp: 10-Minute Lean Legs Workout
  • Bootcamp: 10-Minute Lower Body Blast with Dumbbells
  • Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
  • 7-Minute Seated Arm Workout with Band
  • 15-Minute Ball Workout
  • 5-Minute Lower Body Workout with Band
  • 5-Minute Beginner Abs Workout with Ball

More Video Categories

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  • Cardio Videos
  • Strength & Toning Videos
  • Abs Videos
  • Yoga & Pilates Videos
  • Recipe Videos
  • Cooking Techniques & Tips Videos
  • Nutrition & Weight Loss Tip Videos
  • Health & Fitness Tip Videos

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