5-Minute Beginner Abs Workout with Ball

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You'll have a ball following along with this short and effective core workout.

Member Comments

Thanks. Report
Thanks Report
Ok Report
Great video, thank you so much. My balance is a bit off due to vertigo but I'm certain that with time I'll be able to keep up without a problem.
Wishing everyone a blessed and lovely day. Report
Great video. I have never used a stability ball before so this was a real challenge, especially at the end walking back into seated position. This will be great for strengthening my core. Thank you Nicole Report
good video Report
Great way to start! Report
WOW!! I need this!! M not really good at balance and this will help me!! TY Nicole! Report
Great moves! Thank you for this one! Report
I like all of your videos. They are very informative. Report
I appreciate that SparkPeople needs to make money from its site, but the leading commercials are really long. Great workouts though! Report
REALLY GREAT exercise for beginners. Watch out for that shoulder rotation at the end! It's a little tricky. Feel free to roll on the ball there, she is and that's the key. Report
Great for beginners. I will defiantly be doing this one. Report
This looks awesome! I'm definitely going to have to try it. Report
I am in desperate need of Abs workouts. I have been feeling so "flabby" lately. I love working on the ball and with this being only a 5 minute workout, it is easy to fit it into my schedule. Thanks, Nicole! Report