8-Minute Cardio Intervals Workout

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This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!

Member Comments

Thank You..............
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Good one. Thank you Report
Thanks! Report
LBGONE
I love Nicole! Love how there are always ways to modify the exercises. Thank you!! Report
Great workout Report
Did it at my speed...will improve as I do it more..program to come up daily. Thanks Report
Doable!! Love that word!! Report
Short and simple and effective. Report
thank you Report
Great short routine! Report
Nice one, easy on my knees Report
great video Report
Nice workout! Report