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8-Minute Cardio Intervals Workout


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I loved this!
Great workout, only wish it was a little longer.
I really like this cardio workout. Pumping heart and broke a sweat. Finished +3 times. Will save this one and add to regular routine.
This was a great beginner video not much, just enough to get your heart pumping.
Great "no excuses" workout and good warmup for when I get my exercise habit back. Super easy to follow and coach Nicole gives you modifications right when you need them. Can easily find 8 minutes to do this for a warm-up or just making sure you do _something_ to get moving today!

Had to do lots of mods for my level, but still worked up a good sweat. Will definitely be using this again. Even outside of the January challenge.
Joined the Jan. Jumpstart for 2016! I have a broken toe - so I have to modify everything, but I have to say even with the modifications I feel awesome!
I love this quick sweat workout!!!
Awesome workout! Just what I need to get going!
Just LOVE these videos
Did it before my first cup of coffee, really just checking to see if I'm sore after yesterday's workouts. Not very much, and now I'm raring to go!!!
great workout for someone who has not worked out for a long time, had to do the modified version looking forward to getting more fit.
great workout!!!
Enjoyed work out! Still breathing heavier as I write this message!
Not crazy at all, fitfuture!
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