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Coach Nicole's Favorites: Back Extensions on Ball
In this video, Coach Nicole shares one of her all-time favorite strength training exercises.
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Featured Videos See All ›
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12-Minute Seated Core Workout
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18-Minute Boot Camp Cardio Sculpt
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The Best Desk Stretches
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New YOU Bootcamp: 10-Minute Kickboxing Workout
Cardio Videos See All ›
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Bootcamp: 10-Minute Cardio Kick Workout
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8-Minute Cardio Intervals Workout
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10-Minute Jump Start Cardio Workout
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New YOU Bootcamp: 10-Minute Kickboxing Workout
Abs Videos See All ›
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12-Minute Pilates Abs Workout
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10-Minute Crunchless Core Workout
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New YOU Bootcamp: 9-Minute Core Workout
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Bootcamp: 9-Minute Core Workout
Yoga & Pilates Videos See All ›
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An Introduction to Pilates
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3-Minute Leg Stretching Routine on Mat
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How to Use Yoga Straps
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6-Minute Focusing Yoga Routine
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