3-Minute Leg Stretching Routine on Mat

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Stretch out your whole lower body in just 3 minutes with this video!

Member Comments

I tied not that flexible yet though. Report
Hi, l enjoyed the stretch. Thanks Report
CITTANOVA
Coach Nicole is simply the best!!!
Report
CJOHNSTON2001
She is great,love all her videos,I do so many of them,love this one also!!!! Report
BDCSJA
She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize. Report
Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks Report
NEFLBEE
Great stretches for beginners like me! Thanks! Report
BLUEBONNET221
lauragreen10056@g
mail.com
Idid the 3 minute leg stretchingt and felt good Report
BOBARKER
I love spark people and Nicole, but can anyone PLEASE give her a tissue.
She is always sniffling while explaining her exercises.
I would like her to hold stretches longer too. What's the rush? Report
CLAY10237
I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint. Report
LOULOUWLG40
As usual very good stretch. I'm not a runner, but my legs always need to be stretched out! Once again thaks! Report
J_BRADFORD
Ever since you changed the page format, I find that most videos are blank. I have yet to figure out if it is my machine, but I notice from the comments that everyone else seems to see videos instead of white squares. Report
Thanks for a doable exercise for beginners. Report
I've been doing the same stretches + the stretch of the top thigh (lay on side grab ankle up to buttocks). Great routine. Report
Thank you! Report