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18-Minute Boot Camp Cardio Sculpt
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Curious about Coach Nicole's "28 Day Boot Camp" DVD? Try this super efficient workout from the DVD before you buy!
I wish thee was more instruction for what we needed before it got started..didnt expect to need mat out. Found if a little more than I was ready for yet... will be more prepared next time.thanks
Whew it's been a while since I did a Sparkpeople video. This on e is truly a good one, I'm sweating my butt off!
This is a good one
WOW!! LOVE IT!! I'm putting this INTO my goals at 2 times a week (and a different one another day for core ST) because it KICKED ME!! WOOHOO!!
Thanks for sharing
Have bought this DVD set very good
Thanks for sharing great video
started using the videos love them thank you short but easy
enjoy doing my workout in the morning before i go to work
such a good workout.just what i need to get back in shape
why can't you do mat work all together at the end..??
I do like this workout..three people to watch and, to show me how to do the movements..
Always a good workout with Coach Nicole! Great one today! :D
Great video. I'm glad options for most exercises were provided.
Looks like a good workout. Not for beginners or those with knee problems. Burpees are nearly impossible for someone who is overweight with a double knee replacement. Hoping I can work up to them.
I'd love to see some similar videos (quick, boot-camp style) for people with knee related restrictions. Thanks!
What a good workout. I need more of these full body blasts.
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