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18-Minute Boot Camp Cardio Sculpt

188 Comments

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why can't you do mat work all together at the end..??

I do like this workout..three people to watch and, to show me how to do the movements..
Always a good workout with Coach Nicole! Great one today! :D

SparkCheers,

Nola
Great video. I'm glad options for most exercises were provided.
Looks like a good workout. Not for beginners or those with knee problems. Burpees are nearly impossible for someone who is overweight with a double knee replacement. Hoping I can work up to them.

I'd love to see some similar videos (quick, boot-camp style) for people with knee related restrictions. Thanks!
What a good workout. I need more of these full body blasts.
7CIELO
This workout is on a future 'to do' list because I need to strengthen my knees which were not cooperating. I enjoyed the video.
Great workout! Unfortunately it stopped at 0.14 & it would not move further. Had to do my own stretches.
Wow! This kicked my butt! I'm so sweaty right now...thanks for the great workout Nicole
I like this video to. Haven't found any that I can not do with a little change because of the ankle. Liked this one verymuch.
This workout definitely made me sweat. Loved it.
Oh my goodness that was AWESOME! It was over before I knew it! This is my day 1 return from almost a year!! I even found myself enjoying the burn -- THANKS
Glad to be back at it.
Holy wow, I thought my lungs were going to burst into flame! I did the best I could, though; really gave it my all, so I'm proud of me. =D Only problem is that I'm hard of hearing and some words just don't come clear. I fell in love with those modified pushups using the weights and then raising one arm away from yourself, alternating. I couldn't understand what she called it and fitness tracker doesn't seem to list it. What was that called?
I am getting better at this. It is truly a work out. I ma sweating buckets. as I type.
It was a little too intense for me. But I enjoyed the workout.
TREKKEE
Good work out, nice warm up!
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