Coach Nicole's Favorites: BOSU Squat with Press

Browse All Videos By Category

Featured Videos See All ›

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  2 Instant Confidence-Boosting Moves
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  10-Minute Crunchless Core Workout
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  The Best Desk Stretches
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  New YOU Bootcamp: 10-Minute Kickboxing Workout

Cardio Videos See All ›

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  10-Minute Jump Rope Cardio Workout
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  8-Minute Cardio Intervals Workout
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  Bootcamp: 10-Minute Cardio Kick Workout
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  10-Minute Jump Start Cardio Workout

Abs Videos See All ›

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  12-Minute Seated Core Workout
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  10-Minute Crunchless Core Workout
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  New YOU Bootcamp: 9-Minute Core Workout
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  10-Minute Creative Core Workout

Yoga & Pilates Videos See All ›

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  An Introduction to Pilates
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  3-Minute Stretching Routine for Shin Splints
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  4-Minute Lower Body Stretching Routine
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  10-Minute Pilates Thigh Workout

Recipe Videos See All ›

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  Meg-herita Pizza
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  Chicken and Veggie Stir Fry
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  Whole Grain Panzanella (Bread and Tomato Salad)
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  Peppercorn Steak with Herbed Blue Cheese

Cooking Techniques & Tips Videos See All ›

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  How to Prep Asparagus
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  How to Separate Eggs
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  How to Chop Parsley
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  Mise en place: Prepping the Kitchen