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3-Minute Upper Body Stretching Routine
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Coach Nicole shows you how easy it is to stretch out your upper body after a workout.
I do most of these when I stretch. Thank you for the ones I don't do!
Grateful for the frequent reminders from Coach Nicole to BREATHE normally. I always find myself holding my breath and not realizing it.
I enjoy the middle back stretch it is new to me and affective.
I enjoyed that stretching routine. I know that stretching is so important for our body.
Loved this stretching video... It felt wonderful!
It was a great way to start the morning. I have a lot of upper body stiffness
I wish there was an instruction/diagr
am that could be printed out. I need something that I can have handy to do these before leaving for work.
Liked this a lot !!
It helps a lot with my back and neck thanks
Did I burn any calories? lol
Very easy. thanx
Restarted weight training after a long recovery. Light weights, then a long, brisk walk. Still sweating, but ready to stretch. Easy peasy, lemon squeezy! LOL Thanks, Nicole!!!
Nice way to start the day! Thanks!
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