3-Minute Upper Body Stretching Routine

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Coach Nicole shows you how easy it is to stretch out your upper body after a workout.

Member Comments

I do most of these when I stretch. Thank you for the ones I don't do! Report
Grateful for the frequent reminders from Coach Nicole to BREATHE normally. I always find myself holding my breath and not realizing it. Report
I enjoy the middle back stretch it is new to me and affective. Report
I enjoyed that stretching routine. I know that stretching is so important for our body. Report
Loved this stretching video... It felt wonderful! Report
It was a great way to start the morning. I have a lot of upper body stiffness Report
I wish there was an instruction/diagr
am that could be printed out. I need something that I can have handy to do these before leaving for work. Report
Liked this a lot !! Report
It helps a lot with my back and neck thanks Report
Did I burn any calories? lol Report
Very easy. thanx Report
Thanks! Report
Great stretch! Report
Restarted weight training after a long recovery. Light weights, then a long, brisk walk. Still sweating, but ready to stretch. Easy peasy, lemon squeezy! LOL Thanks, Nicole!!! Report
Nice way to start the day! Thanks! Report