Workout Generator Search Results
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Basic WorkoutGreat for beginners who are short on time! Level: Beginner Estimated Minutes: 15 Equipment: None |
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Mat WorkoutWork all your major muscle groups while lying down! Level: Beginner Estimated Minutes: 20 Equipment: None |
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Standing WorkoutUse your body weight for resistance as you try these moves. Level: Beginner Estimated Minutes: 15 Equipment: None |
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Basic Balance ChallengeThis full body workout uses your body weight to improve overall strength and balance. Level: Beginner Estimated Minutes: 25 Equipment: None |
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Twist WorkoutPerfect for beginners, this workout features new twists on common exercises. Level: Beginner Estimated Minutes: 25 Equipment: None |
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Beginner's Ball WorkoutThis is a great workout for people who are just getting accustomed to exercising with a stability ball. Level: Beginner Estimated Minutes: 20 Equipment: Stability Ball |
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Ball WorkoutHit your upper, middle and lower body with these three ball exercises. Level: Beginner Estimated Minutes: 15 Equipment: Stability Ball |
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Ball ChallengeTry these fun and focused moves for a full-body challenge. Level: Beginner Estimated Minutes: 25 Equipment: Stability Ball |
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Beginner's Resistance Band WorkoutTry these 5 exercises for a total body challenge. Level: Beginner Estimated Minutes: 25 Equipment: Resistance Band |
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Beginner's Dumbbell WorkoutWork your lower body, chest, arms and core with 3 simple exercises. Level: Beginner Estimated Minutes: 15 Equipment: Dumbbells |
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Dumbbell WorkoutThese dumbbell exercises are great for beginners. Level: Beginner Estimated Minutes: 25 Equipment: Dumbbells |
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Express Balance Board WorkoutThree perfect moves for beginners! Level: Beginner Estimated Minutes: 15 Equipment: Balance Board |
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Full-Body Balance Board RoutinePerfect for beginners to the balance board! Level: Beginner Estimated Minutes: 25 Equipment: Balance Board |
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Balancing Full-Body BlastWork every muscle group with this balance board routine! Level: Beginner Estimated Minutes: 35 Equipment: Balance Board |
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Total Body Gym WorkoutA short and sweet routine for beginners Level: Beginner Estimated Minutes: 25 Equipment: Gym Equipment |
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Express Workout for the GymThe perfect workout when you're short on time Level: Beginner Estimated Minutes: 15 Equipment: Gym Equipment |
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Beginner's Gym RoutineFour exercises for a quick full-body workout Level: Beginner Estimated Minutes: 20 Equipment: Gym Equipment |
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The Desk-Defying WorkoutDo you spend a lot of time sitting? Try these simple moves each day to combat tightness in the chest, hips and shoulders and weakness in the back, glutes and deltoids that can cause pain. Level: Beginner Estimated Minutes: 15 Equipment: Dumbbells |
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Basic Strength Training Workout for RunnersA simple and effective workout that targets the muscles important to runners. No equipment necessary! Level: Beginner Estimated Minutes: 20 Equipment: None |
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Intermediate Workout for RunnersThis intermediate strength-training plan focuses on the muscles runners need to train most. All you'll need is a ball and a few minutes to complete it! Level: Beginner Estimated Minutes: 30 Equipment: Stability Ball |
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Gym Workout for RunnersBuild strength and balance in the muscles runners need to train most using these gym-based workout machines! Level: Beginner Estimated Minutes: 40 Equipment: Gym Equipment |
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Heart-Healthy Gym Workout for BeginnersThis full-body routine meets the AHA guidelines for heart healthy strength training. Move from one exercise to the next without resting, then repeat for 2 total sets. Level: Beginner Estimated Minutes: 30 Equipment: Gym Equipment |