Balancing Full-Body Blast
Work every muscle group with this balance board routine!
Level: Beginner
Estimated Minutes: 35
Equipment: Balance Board
We recommend that you warm up, cool down and stretch during every workout session.
Staggered Squat on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Stationary Lunges on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Seated Lean Backs on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Modified Staggered Pushups on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Straight-Arm Side Plank on Balance BoardReps: 1Sets: 2 See Exercise Details › |
Back ExtensionReps: 15Sets: 2 See Exercise Details › |
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