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Clamshell Crunch with Ball
Kneeling Roll-ins with Foam Roller
T Stand
Crunches with Ball
Swimming
Low Mount Reverse Crunches with Band
Reverse Crunch with Ball
Crunches
Triceps Dips with Bent Knees
Seated Pec Deck Machine
Triceps Rows with Band
Alternating Front Jabs
Front Kicks
Modified Plank
Modified Side Plank
Pivot and Reach
Back Extension
Lying Hip & Glute Hug
Lying Triceps Lifts
Standing Side Bend with Towel
Decline Pushups
Side Plank
Dumbbell Lunges with Step
Basic March in Place
High Knee March with Reach and Pull
Alternating Hamstring Curls
Side Kick
Cross Punches