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Live Healthy & Happy
Abdominal Crunch Machine
Low Mount Reverse Crunches with Band
Plank
Low Mount Double Crunches with Band
Superman
Pendulum with Ball
T Stand
Banana
Chest Press with Band
Seated Triceps Extension Machine
Side Kick
Dumbbell Reverse Flys Seated on Ball
.jpg)
Basic Step-Touch (Lateral)
Squats
Lying Single Leg Hug
Bridges
Dolphin Pose
Lateral Lunges
Modified Pushups
Forward Lunges
Swimming
Airplane Pose
One-Arm Side Pushups
Side High Knee March with Swinging Arms
Mountain Climbers
Back Kicks
Jumping Jacks
Balancing Roundhouse Kicks
Front Jabs
Alternating Front Jabs