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T Stand Exercise

T Stand

Starting Position Stand tall with feet hip-distance apart, toes pointed forward, back straight, arms resting at your sides. Extend right leg slightly behind you, toes touching the floor so that majority of your weight is concentrated on the opposite leg.

Action INHALE: Keeping left knee slightly bent and back straight, slowly hinge from the hips, lowering torso toward the floor until fingertips touch the ground and right leg lifts away from the floor behind you.

EXHALE: Engaging your core and keeping legs and back straight, slowly lift back up to the starting position to complete one rep.

Complete all reps on one side and then switch leg stance.

Special Instructions Try to keep weight on left leg and only slightly on hands (fingertips). Keep abs tight.

Muscles Worked: Abs, Lower back, Hamstrings

Exercise Categories: Advanced Bodyweight Lower Back Core Strength