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Kneeling Roll-ins with Foam Roller
Back Extensions on Roman Chair
Low Mount Double Crunches with Band
Low Mount Hip Flexor with Band
Modified Side Plank
Crunches
Abdominal Crunch Machine
Back Extension
Chest Press with Band
Squats
Pivot and Reach
Skater Squats
Bridges
Crunches with Ball
Standing Side Bend with Towel
Single-Arm Dumbbell Biceps Curls
Standing Abduction
Triceps Dips with Straight Legs
Lying Straight-Leg Lowers
Step-Ups
Isometric Shoulder Hold with Towel
One-Arm Side Pushups
Back Kicks
Side Kick
Front Kicks
Twisty Hop
Reverse Disco Step
Basic March in Place
Balancing Roundhouse Kicks