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Live Healthy & Happy
Crunches with Twist
T Stand
Dolphin Pose
Modified Plank
Banana
Dumbbell Crunches
Modified Pendulum with Medicine Ball
Crunches with Ball
Chest Press with Band
Wide Leg Squats with Dumbbell
Dumbbell Triceps Kick Backs
Triceps Rows with Band
Cross Punches
Reverse Disco Step
Seated Row Machine
Standing Adduction
Airplane Pose
Standing Side Bend with Towel
Seated Knee Lifts with Chair
Step-Ups
Plank
Lying Abduction
Gluteal and Outer Thigh Stretch
Twisty Hop
Front Kicks
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Basic Step-Touch (Forward and Back)
Balancing Roundhouse Kicks
Mountain Climbers
High Knee March in Place
Plank Jumping Jacks