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Kneeling Roll-ins with Foam Roller
Balancing Hip Flexion
Lying Straight-Leg Raises with Medicine Ball
Dumbbell Crunches
Side Plank
T Stand
Reverse Crunch with Medicine Ball
Low Mount Crunches with Band
Basic March in Place
Standing Modified Forward Bend
Low Mount Hip Flexor with Band
Back Kicks
Seated Back Extension Machine
Standing Adduction
Full-Body Bridges
Cat Stretch
Reverse Lunges
Calf Raises on Step
Superman
Plank
Pendulum
Boxer
Standing Abduction
Dumbbell Lunges with Step
Front Kicks with Squat
High Knee March with Reach and Pull
Pivot and Reach
Side Kick
High Knee March in Place
Alternating Hamstring Curls
Jumping Jacks