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Side Plank on Ball
Low Mount Reverse Crunches with Band
Full-Body Bridges
Standing Side Bend with Towel
Hip Flexion & Extension
Slow Swimming on Ball
Kneeling Roll-ins with Foam Roller
Bicycle Crunches
Medicine Ball Crunches
Dumbbell Lateral Raises
Lying Leg Press on Sled Machine
Forward Lunges
Dumbbell Pullovers
Lying Adduction
Single Leg Squats with Chair
Skater Squats
Crunches
Decline Pushups
Gluteal and Outer Thigh Stretch
Lying Abduction
Superman
Back Kicks
Plank Jumping Jacks
Alternating Front Jabs
High Knee March with Reach and Pull
Twisty Hop
Mountain Climbers
Alternating Hamstring Curls
Side High Knee March with Swinging Arms