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Kneeling Rollout with Ball
Side Plank
Pendulum
Wheelbarrow Walk with Ball
Pendulum with Ball
Airplane Pose
Kneeling Roll-ins with Foam Roller
Low Mount Double Crunches with Band
Lying Single Leg Hug
Dumbbell Side Bends
Seated Leg Extensions
Lying Dumbbell Triceps Extensions
Triceps Dips with Bent Knees
Child’s pose
Dumbbell Squats
Superman
Calf Raises on Step
Reverse Plank
Swimming
Forward Lunges
T Stand
Two-Part Pushups
Dolphin Pose
Alternating Front Jabs
Basic March in Place
Modified Jumping Jacks
Balancing Roundhouse Kicks
Cross Punches
Reverse Disco Step
Burpees
Side Kick