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Leg Raises on Captain’s Chair
Jackknife with Ball
Kneeling Roll-ins with Foam Roller
Reverse Plank
Superman
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Side Plank
Wheelbarrow Walk with Ball
Standing IT Band Stretch
Low Mount Reverse Flys with Band
Standing Adduction
Biceps Curls with Band
Preacher Curl Machine
High Knee March in Place
Boxer
Full-Body Bridges
T Stand
Triceps Dips with Straight Legs
Reverse Crunch
Pushups
Dumbbell Lunges with Step
Modified Pushups
Front Kicks with Squat
.jpg)
Basic Step-Touch (Forward and Back)
Uppercuts
Pivot and Reach
Balancing Roundhouse Kicks
.jpg)
Basic Step-Touch (Lateral)
Step-Touch with Double Punches
Front Kicks