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Live Healthy & Happy
Medicine Ball Crunches
Modified Side Plank
Pendulum
Full-Body Bridges
Back Extension with Ball
Reverse Crunch with Medicine Ball
Back Extensions on Roman Chair
Low Mount Reverse Crunches with Band
Child’s pose
Squats on Leg Press Machine
Swimming
Alternating Hamstring Curls
Low Mount Reverse Flys with Band
Pushups
Two-Part Pushups
Skater Squats
Airplane Pose
Lying Single-Leg Raises
Isometric Biceps Hold with Towel
Gluteal and Outer Thigh Stretch
Torso Stretch
Step-Ups
Basic March in Place
Alternating Front Jabs
.jpg)
Basic Step-Touch (Forward and Back)
High Knee March in Place
Reverse Disco Step
.jpg)
Basic Step-Touch (Lateral)
Side High Knee March with Swinging Arms
Front Kicks