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Reverse Plank
Reverse Crunch
Slow Swimming on Ball
Lying Straight-Leg Raises with Medicine Ball
Dolphin Pose
Crunches with Twist
Kneeling Rollout with Ball
Wheelbarrow Walk with Ball
Medicine Ball Crunches
Single-Leg Calf Stretch with Wall
Kneeling Roll-ins with Foam Roller
Cat Stretch
Seated Row Machine
Front Jabs
Single-Arm Dumbbell Biceps Curls
Swimming
Superman
Bicycle Crunches
Lying Abduction
Standing Side Bend with Towel
Skater Squats
Side Plank
Gluteal and Outer Thigh Stretch
Incline Pushups
Alternating Hamstring Curls
Mountain Climbers
Uppercuts
Front Kicks with Squat
High Knee March with Reach and Pull
Front Kicks
Reverse Disco Step
Back Kicks