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-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Airplane Pose
Plank
Reverse Plank
Clamshell Crunch with Ball
Kneeling Roll-ins with Foam Roller
Lying Straight-Leg Raises with Medicine Ball
Crunches with Twist
Modified Jumping Jacks
Seated Leg Curl Machine
Dumbbell Squats
Bridges
Lying Leg Curls
Squats
Calf Raises with Chair
Standing Abduction
Side Plank
One-Arm Side Pushups
Lying Abduction
Skater Squats
Triceps Dips with Bent Knees
Lying Adduction
Jumping Jacks
Reverse Disco Step
Side High Knee March with Swinging Arms
.jpg)
Basic Step-Touch (Lateral)
Front Kicks
Front Kicks with Squat
Back Kicks
High Knee March with Reach and Pull