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Swimming
Reverse Crunch with Medicine Ball
Modified Pendulum with Medicine Ball
Low Mount Reverse Crunches with Band
Clamshell Crunch with Ball
Modified Plank
Abdominal Crunch Machine
Pendulum
Boxer
Crunches with Twist
Seated Triceps Extension Machine
Standing Abduction
Bridges on Foam Roller
Isometric Shoulder Hold with Towel
Dumbbell Side Bends
Kneeling Roll-ins with Foam Roller
Lying Single-Leg Raises
Lateral Lunges
Reverse Crunch
Two-Part Pushups
Step-Ups
Reverse Plank
Modified Pushups
Side High Knee March with Swinging Arms
Front Kicks
Step-Touch with Double Punches
Modified Jumping Jacks
Front Kicks with Squat
Balancing Roundhouse Kicks
Reverse Disco Step
Burpees