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Back Extensions (Swan) on Foam Roller
Dumbbell Side Bends
Hip Flexion & Extension
Standing Side Bend with Towel
Crunches
Slow Swimming on Ball
Low Mount Crunches with Band
Pendulum with Ball
Bridges
Single-Arm Dumbbell Biceps Curls
Neck Stretch
Seated Lat Pulldown Machine
Seated Dumbbell Concentration Curls
Dumbbell Shrugs
Seated Back Extension Machine
Seated Row Machine
Lying Straight-Leg Lowers
Triceps Dips with Bent Knees
Genie Sit
Step-Ups
Seated Knee Lifts with Chair
Torso Stretch
Uppercuts
Jumping Jacks
Balancing Roundhouse Kicks
Reverse Disco Step
Side High Knee March with Swinging Arms
Back Kicks
Front Jabs
Side Kick