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Live Healthy & Happy
Dumbbell Crunches
Balancing Hip Flexion
Back Extension with Ball
Reverse Crunch with Medicine Ball
Dolphin Pose
Crunches with Twist
Crunches with Ball
Reverse Crunch with Ball
Low Mount Reverse Flys with Band
Dumbbell Wrist Curls
Superman
Leaning Single-Leg Calf Stretch
Reverse Crunch
Seated Lat Pulldown Machine
Lying Dumbbell Triceps Extensions
Seated Dumbbell Shoulder Press
Lying Straight-Leg Lowers
Isometric Shoulder Hold with Towel
Genie Sit
Lying Hip & Glute Hug
Reverse Lunges
Seated Leg Extensions
Lying Adduction
Full-Body Bridges
Balancing Roundhouse Kicks
Mountain Climbers
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Basic Step-Touch (Lateral)
Alternating Front Jabs
Plank Jumping Jacks
Basic March in Place
Burpees
Modified Jumping Jacks