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Live Healthy & Happy
Side Plank on Ball
Superman
Kneeling Rollout with Ball
Slow Swimming on Ball
Modified Pendulum with Medicine Ball
Reverse Crunch with Medicine Ball
Banana
Dumbbell Side Bends
Isometric Biceps Hold with Towel
Balancing Hip Flexion
Calf Raises with Chair
Full-Body Bridges
Dumbbell Triceps Kick Backs
Modified Jumping Jacks
One-Arm Dumbbell Rows
Single-Leg Calf Stretch with Wall
Step-Ups
Isometric Shoulder Hold with Towel
Reverse Plank
Lying Triceps Lifts
Dumbbell Lunges with Step
Triceps Dips with Straight Legs
Reverse Lunges
Pivot and Reach
Uppercuts
Balancing Roundhouse Kicks
Front Jabs
Burpees
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Basic Step-Touch (Forward and Back)
Reverse Disco Step