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Live Healthy & Happy
Banana
Standing Side Bend with Towel
Low Mount Crunches with Band
Side Plank on Ball
Dumbbell Crunches
Reverse Crunch with Medicine Ball
Back Extensions on Roman Chair
Superman
Forward Lunges
Uppercuts
Back Kicks
Step-Ups
Lying Leg Curls
Full-Body Bridges
One-Arm Dumbbell Rows with Ball
Standing Adduction
Triceps Dips with Straight Legs
Neck Stretch
Seated Knee Lifts with Chair
One-Arm Side Pushups
Reverse Crunch
Crunches
Pushups
Side High Knee March with Swinging Arms
Twisty Hop
Balancing Roundhouse Kicks
Mountain Climbers
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Basic Step-Touch (Lateral)
High Knee March in Place
Burpees
Pivot and Reach