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Live Healthy & Happy
Back Extension with Ball
Side Plank on Ball
Clamshell Crunch with Ball
Plank
Knee Raises on Captain’s Chair
Dolphin Pose
Crunches
Low Mount Double Crunches with Band
Lateral Lunges
Child’s pose
Single Arm Lateral Raises with Band
Heel Raises on Leg Press Machine
Dumbbell Lateral Raises
Lying Adduction
Lying Leg Curls
Seated Leg Extensions
Lying Double Leg Raises
Neck Stretch
Bridges
Pendulum
Hip Flexion & Extension
Decline Pushups
Lying Abduction
Cross Punches
Modified Jumping Jacks
Uppercuts
Burpees
Step-Touch with Double Punches
Front Kicks
Alternating Hamstring Curls
Front Jabs