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Back Extension with Ball
Reverse Crunch with Ball
Banana
Crunches with Ball
Kneeling Roll-ins with Foam Roller
Reverse Crunch with Medicine Ball
Knee Raises on Captain’s Chair
Low Mount Hip Flexor with Band
Dolphin Pose
Leaning Single-Leg Calf Stretch
Pivot and Reach
Crunches with Twist
Low Mount Reverse Flys with Band
Dumbbell Side Bends
Biceps Curls with Band
Dumbbell Lateral Raises
Superman
Single Leg Squats with Chair
Seated Leg Extensions
Lying Double Leg Raises
Airplane Pose
Pushups
Hip Flexion & Extension
Front Kicks with Squat
Balancing Roundhouse Kicks
High Knee March with Reach and Pull
Reverse Disco Step
High Knee March in Place
Alternating Front Jabs
Burpees