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-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Crunch with Medicine Ball
Dumbbell Crunches
Dumbbell Side Bends
Abdominal Crunch Machine
Plank
Wheelbarrow Walk with Ball
Full-Body Bridges
.jpg)
Basic Step-Touch (Forward and Back)
Camel Stretch
Lying Abs Stretch
Seated Dumbbell Triceps Extensions
Seated Lat Pulldown Machine
Side Plank on Ball
Single-Arm Dumbbell Biceps Curls
Squats on Leg Press Machine
Lying Double Leg Raises
Modified Plank
Standing Adduction
Reverse Crunch
Back Extension
Airplane Pose
Seated Leg Extensions
Cross Punches
High Knee March with Reach and Pull
Pivot and Reach
Back Kicks
Alternating Front Jabs
Twisty Hop
Burpees