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Airplane Pose
Dumbbell Side Bends
Swimming
Dolphin Pose
Full-Body Bridges
Plank
Back Extension
Reverse Crunch
Single-Leg Calf Stretch with Wall
Lying Hip & Glute Hug
One-Arm Dumbbell Rows with Ball
Lying Hamstring Curls with Ball
Seated Dumbbell Concentration Curls
Single Arm Lateral Raises with Band
Modified Squats with Band
Triceps Rows with Band
Lying Abduction
Isometric Shoulder Hold with Towel
Single Leg Squats with Toe Touch
Lying Straight-Leg Lowers
Crunches with Twist
Decline Pushups
Cross Punches
Side Kick
Side High Knee March with Swinging Arms
Twisty Hop
Modified Jumping Jacks
Front Kicks with Squat
Plank Jumping Jacks
High Knee March with Reach and Pull