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Kneeling Rollout with Ball
T Stand
Modified Side Plank
Bicycle Crunches
Side Plank
Pendulum
Modified Plank
Low Mount Crunches with Band
Front Jabs
Assisted Triceps Dip Machine
Camel Stretch
Single Leg Squats with Chair
Uppercuts
Wide Leg Squats with Dumbbell
Side Plank on Ball
Isometric Shoulder Hold with Towel
Bridges
Lying Leg Curls
Reverse Lunges
Decline Pushups
Lateral Lunges
Side Kick
Burpees
Reverse Disco Step
Back Kicks
Front Kicks
Pivot and Reach
Plank Jumping Jacks
Cross Punches