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Lying Straight-Leg Raises with Medicine Ball
Clamshell Crunch with Ball
Swimming
Dumbbell Side Bends
Full-Body Bridges
Side Plank on Ball
Reverse Crunch with Medicine Ball
Banana
Seated Cross-Legged Forward Bend
Dumbbell Pullovers
Seated Back Extension Machine
Seated Triceps Extension Machine
Lying Leg Curls
Seated Pec Deck Machine
Seated Leg Extensions with Band
Seated Rows with Band
Lying Abduction
Lying Adduction
Crunches
Squats
Plank
T Stand
Lying Triceps Lifts
Front Kicks with Squat
High Knee March in Place
Mountain Climbers
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Basic Step-Touch (Forward and Back)
Alternating Hamstring Curls
Modified Jumping Jacks
Side Kick
Burpees