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Live Healthy & Happy
Medicine Ball Crunches
Plank
Full-Body Bridges
Standing Side Bend with Towel
Low Mount Hip Flexor with Band
Low Mount Double Crunches with Band
Reverse Crunch with Medicine Ball
Seated Knee Lifts with Chair
Neck Stretch
Dumbbell Lateral Raises
Crunches with Ball
Dumbbell Flys
Pushups
Forward Lunges
Seated Back Extension Machine
One-Arm Dumbbell Rows with Ball
Reverse Crunch
Incline Pushups
Pendulum
Single Leg Squats with Chair
Reverse Plank
Mountain Climbers
High Knee March with Reach and Pull
Uppercuts
Alternating Front Jabs
Front Kicks with Squat
Side Kick
Twisty Hop
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Basic Step-Touch (Lateral)