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Live Healthy & Happy
Crunches with Twist
Low Mount Hip Flexor with Band
Medicine Ball Crunches
Lying Straight-Leg Lowers
Dumbbell Side Bends
Low Mount Reverse Crunches with Band
Back Extension
Reverse Crunch
Dumbbell Wrist Curls
Neck Stretch
Dumbbell Squats
Modified Pendulum with Medicine Ball
Banana
Dumbbell Chest Press
Side Kick
Triangle Pose
Lying Double Leg Raises
Lying Hip & Glute Hug
T Stand
Lateral Lunges
Lying Leg Curls
Standing Side Bend with Towel
Pendulum
Front Kicks
Twisty Hop
Basic March in Place
High Knee March in Place
Alternating Front Jabs
Front Jabs
Reverse Disco Step