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Crunches with Twist
Side Plank
Wheelbarrow Walk with Ball
Modified Plank
Clamshell Crunch with Ball
Modified Pendulum with Medicine Ball
Knee Raises on Captain’s Chair
Kneeling Rollout with Ball
Seated Overhead Press Machine
Back Kicks
One-Arm Dumbbell Rows
Lying Dumbbell Triceps Extensions
Reverse Crunch
Medicine Ball Crunches
Modified Pushups on Foam Roller
Skater Squats
Standing Adduction
Triceps Dips with Bent Knees
Pendulum
Balancing Hip Flexion
Bridges
Swimming
Lying Hip & Glute Hug
Burpees
Twisty Hop
Step-Touch with Double Punches
Alternating Hamstring Curls
Pivot and Reach
Side High Knee March with Swinging Arms
Reverse Disco Step
Basic March in Place