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Kneeling Rollout with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Crunch with Medicine Ball
Pendulum
Reverse Crunch with Ball
Clamshell Crunch with Ball
Hip Flexion & Extension
Banana
Dumbbell Lateral Raises
Isometric Shoulder Hold with Towel
Alternating Front Jabs
Dumbbell Squats
Assisted Pull-up Machine
Skater Squats
Seated Overhead Press Machine
Reverse Disco Step
Triceps Dips with Bent Knees
Standing Abduction
Standing Adduction
Reverse Crunch
Genie Sit
Dumbbell Lunges with Step
Lying Adduction
High Knee March in Place
Front Kicks
Step-Touch with Double Punches
High Knee March with Reach and Pull
Plank Jumping Jacks
Back Kicks
Uppercuts