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Live Healthy & Happy
Banana
Clamshell Crunch with Ball
Dolphin Pose
Jackknife with Ball
Reverse Plank
Modified Plank
Low Mount Crunches with Band
Standing Side Bend with Towel
Step-Ups
.jpg)
Basic Step-Touch (Forward and Back)
Boxer
Seated Overhead Press Machine
Chest Press with Band
Dumbbell Reverse Flys Seated on Ball
Single-Leg Calf Stretch with Wall
Crunches with Twist
Two-Part Pushups
Side Plank
Balancing Hip Flexion
T Stand
One-Arm Side Pushups
Standing Abduction
Neck Stretch
Pendulum
Front Jabs
Alternating Hamstring Curls
Burpees
High Knee March with Reach and Pull
Uppercuts
.jpg)
Basic Step-Touch (Lateral)
Front Kicks
Pivot and Reach