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Abdominal Crunch Machine
Banana
Jackknife with Ball
Low Mount Reverse Crunches with Band
Dolphin Pose
Back Extension with Ball
Side Plank on Ball
Low Mount Double Crunches with Band
Dumbbell Triceps Kick Backs
Dumbbell Side Bends
Bridges
Uppercuts
Wide Leg Squats with Dumbbell
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Alternating Front Jabs
Lying Triceps Lifts
Single Leg Bridges
Lying Double Leg Raises
Reverse Crunch
Incline Pushups
Torso Stretch
Skater Squats
Lying Hip & Glute Hug
.jpg)
Basic Step-Touch (Forward and Back)
Pivot and Reach
Side High Knee March with Swinging Arms
High Knee March in Place
Cross Punches
Modified Jumping Jacks
Step-Touch with Double Punches