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Medicine Ball Crunches
Modified Plank
Bicycle Crunches
Knee Raises on Captain’s Chair
Back Extension with Ball
Dumbbell Side Bends
Hip Flexion & Extension
Clamshell Crunch with Ball
Dumbbell Reverse Flys Seated on Ball
Modified Pushups
Seated Leg Extensions
Heel Raises on Leg Press Machine
Seated Cross-Legged Forward Bend
Swimming
Balancing Hip Flexion
Preacher Curl Machine
Single Leg Squats with Chair
Lying Adduction
One-Arm Side Pushups
Step-Ups
Forward Lunges
Crunches
Pivot and Reach
Front Jabs
Burpees
Uppercuts
Side Kick
High Knee March with Reach and Pull
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Basic Step-Touch (Forward and Back)
Back Kicks