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Seated Knee Lifts with Chair
Clamshell Crunch with Ball
Swimming
Back Extension with Ball
Medicine Ball Crunches
Low Mount Crunches with Band
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Banana
Calf Raises with Chair
Dumbbell Reverse Flys Seated on Ball
Dumbbell Flys
Seated Overhead Press Machine
Biceps Curls with Band
Single-Leg Calf Stretch with Wall
Isometric Shoulder Hold with Towel
One-Arm Dumbbell Rows with Ball
Step-Ups
Lying Leg Curls
Crunches
Lying Abduction
Decline Pushups
Lying Single-Leg Raises
Lying Hip & Glute Hug
Front Kicks with Squat
High Knee March with Reach and Pull
Jumping Jacks
Plank Jumping Jacks
Mountain Climbers
Back Kicks
Burpees
Modified Jumping Jacks