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Live Healthy & Happy
Low Mount Hip Flexor with Band
Superman
Side Plank on Ball
Low Mount Double Crunches with Band
Airplane Pose
Crunches with Twist
Plank
Medicine Ball Crunches
Modified Jumping Jacks
Front Kicks
Dumbbell Pullovers
Lying Hamstring Curls with Ball
Lying Abduction
Balancing Hip Flexion
Cat Stretch
Squats on Leg Press Machine
Bicycle Crunches
Decline Pushups
Reverse Plank
Standing Abduction
Standing Side Bend with Towel
Banana
Bridges
Burpees
Pivot and Reach
Twisty Hop
Uppercuts
Back Kicks
Mountain Climbers
Alternating Front Jabs
Cross Punches