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-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Crunch
Back Extension with Ball
Full-Body Bridges
Superman
Abdominal Crunch Machine
Plank
Balancing Hip Flexion
Dumbbell Triceps Kick Backs
Modified Pushups on Foam Roller
Skater Squats
Back Extension
Dolphin Pose
Squats
Lying Leg Press on Sled Machine
Standing IT Band Stretch
Crunches with Twist
Crunches
Gluteal and Outer Thigh Stretch
Swimming
Triceps Dips with Bent Knees
Torso Stretch
Side High Knee March with Swinging Arms
Front Jabs
Jumping Jacks
Front Kicks with Squat
Side Kick
.jpg)
Basic Step-Touch (Forward and Back)
Cross Punches
Back Kicks