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Plank
Low Mount Double Crunches with Band
Standing Side Bend with Towel
Lying Straight-Leg Lowers
Dumbbell Crunches
Jackknife with Ball
Airplane Pose
Swimming
Banana
Full-Body Bridges
Single Arm Front Raises with Band
Lying Abduction with Band
One-Arm Dumbbell Rows
Seated Dumbbell Shoulder Press
Modified Jumping Jacks
Lying Abs Stretch
Bicycle Crunches
Isometric Shoulder Hold with Towel
Reverse Crunch
Crunches with Twist
Single Leg Bridges
Incline Pushups
Triceps Dips with Straight Legs
Crunches
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Basic Step-Touch (Lateral)
Basic March in Place
Reverse Disco Step
Cross Punches
Alternating Hamstring Curls
Front Kicks
Step-Touch with Double Punches