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Live Healthy & Happy
Side Plank
Back Extensions on Roman Chair
Back Extension with Ball
Modified Plank
Abdominal Crunch Machine
Modified Side Plank
Modified Pendulum with Medicine Ball
Dumbbell Side Bends
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Basic Step-Touch (Forward and Back)
Squats on Leg Press Machine
Isometric Shoulder Hold with Towel
Uppercuts
Banana
Seated Dumbbell Triceps Extensions
Wide Leg Squats with Dumbbell
Swimming
Lateral Lunges
Lying Single-Leg Raises
Lying Straight-Leg Lowers
Calf Raises on Step
Full-Body Bridges
Plank Jumping Jacks
Alternating Hamstring Curls
Cross Punches
Back Kicks
High Knee March with Reach and Pull
Alternating Front Jabs