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Pendulum with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Crunches with Ball
Superman
Reverse Plank
Kneeling Roll-ins with Foam Roller
Lying Straight-Leg Raises with Medicine Ball
Reverse Crunch
Standing IT Band Stretch
Modified Squats with Band
Lying Abduction
High Knee March in Place
Dumbbell Side Bends
Low Mount Hip Flexor with Band
Front Jabs
Seated Back Extension Machine
Crunches with Twist
Bicycle Crunches
Decline Pushups
Step-Ups
Side Plank
Single Leg Squats with Toe Touch
Incline Pushups
Dumbbell Lunges with Step
.jpg)
Basic Step-Touch (Lateral)
Alternating Hamstring Curls
Basic March in Place
High Knee March with Reach and Pull
Jumping Jacks
Modified Jumping Jacks
Mountain Climbers