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Low Mount Crunches with Band
Standing Side Bend with Towel
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Low Mount Hip Flexor with Band
Swimming
Low Mount Reverse Crunches with Band
Crunches with Ball
Clamshell Crunch with Ball
Back Kicks
Single-Leg Calf Stretch with Wall
Seated Chest Press Machine
Modified Jumping Jacks
Bridges
Modified Pushups
Seated Triceps Extension Machine
Modified Plank
Calf Raises on Step
Incline Pushups
Genie Sit
Gluteal and Outer Thigh Stretch
Banana
Lying Hip & Glute Hug
Forward Lunges
Airplane Pose
Side High Knee March with Swinging Arms
Uppercuts
Basic March in Place
Twisty Hop
Front Kicks with Squat
Burpees
Alternating Front Jabs
Front Kicks