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Reverse Plank
Plank
Pendulum
Jackknife with Ball
Dolphin Pose
Abdominal Crunch Machine
Lying Straight-Leg Lowers
Modified Plank
Seated Cross-Legged Forward Bend
Cat Stretch
Isometric Biceps Hold with Towel
Low Mount Reverse Flys with Band
Seated Dumbbell Concentration Curls
Lying Hamstring Curls with Ball
Lying Abs Stretch
Dumbbell Hammer Curls
T Stand
Seated Leg Extensions
Side Plank
Lying Double Leg Raises
Hip Flexion & Extension
Genie Sit
High Knee March in Place
Twisty Hop
Basic March in Place
Uppercuts
Modified Jumping Jacks
Front Kicks with Squat
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Basic Step-Touch (Forward and Back)
Pivot and Reach