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Low Mount Reverse Crunches with Band
Reverse Plank
Jackknife with Ball
Lying Straight-Leg Raises with Medicine Ball
Standing Side Bend with Towel
Crunches with Ball
Medicine Ball Crunches
Reverse Crunch with Medicine Ball
Cross Punches
Dumbbell Lateral Raises
Lying Abs Stretch
Seated Leg Extensions with Band
.jpg)
Basic Step-Touch (Lateral)
Seated Leg Extensions
Seated Dumbbell Triceps Extensions
Back Kicks
Full-Body Bridges
Two-Part Pushups
Lying Single-Leg Raises
Lying Adduction
Standing Abduction
Back Extension
Squats
Forward Lunges
Alternating Hamstring Curls
Plank Jumping Jacks
Jumping Jacks
Balancing Roundhouse Kicks
.jpg)
Basic Step-Touch (Forward and Back)
Front Jabs
Front Kicks with Squat