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Live Healthy & Happy
Crunches with Twist
Back Extensions on Roman Chair
Banana
Back Extension with Ball
Full-Body Bridges
Slow Swimming on Ball
Jackknife with Ball
Leg Raises on Captain’s Chair
Balancing Hip Flexion
Low Mount Hip Flexor with Band
Abdominal Crunch Machine
Reverse Crunch
Seated Cross-Legged Forward Bend
Lying Hamstring Curls with Ball
Calf Raises with Chair
Modified Pushups
Squats
Plank
Dolphin Pose
Reverse Lunges
Lying Abduction
Lying Hip & Glute Hug
Pendulum
Dumbbell Lunges with Step
Side Kick
Modified Jumping Jacks
Reverse Disco Step
.jpg)
Basic Step-Touch (Lateral)
Front Kicks with Squat
Alternating Hamstring Curls
.jpg)
Basic Step-Touch (Forward and Back)
Balancing Roundhouse Kicks