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Standing Side Bend with Towel
Side Plank
Clamshell Crunch with Ball
Seated Back Extension Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Hip Flexion & Extension
Reverse Crunch with Medicine Ball
Back Extensions on Roman Chair
Lying Hamstring Curls with Ball
Swimming
Low Mount Reverse Flys with Band
Triceps Dips with Bent Knees
Modified Pushups on Foam Roller
Lying Single Leg Hug
Modified Squats with Band
Leaning Single-Leg Calf Stretch
Modified Plank
Isometric Shoulder Hold with Towel
Seated Knee Lifts with Chair
Airplane Pose
Lying Abduction
Lying Triceps Lifts
Standing Adduction
.jpg)
Basic Step-Touch (Lateral)
Plank Jumping Jacks
Pivot and Reach
Front Kicks
Step-Touch with Double Punches
High Knee March in Place
Uppercuts
Twisty Hop