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Modified Side Plank
Reverse Crunch with Medicine Ball
Leg Raises on Captain’s Chair
Crunches with Ball
Knee Raises on Captain’s Chair
Reverse Crunch with Ball
Wheelbarrow Walk with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Seated Dumbbell Rows
Side Kick
Dumbbell Side Bends
Skater Squats
Standing Side Bend with Towel
Isometric Biceps Hold with Towel
Wide Leg Squats with Dumbbell
Reverse Crunch
Decline Pushups
Back Extension
Lying Leg Curls
Bridges
Crunches with Twist
Side Plank
Standing Abduction
.jpg)
Basic Step-Touch (Lateral)
Plank Jumping Jacks
Front Kicks
Reverse Disco Step
Uppercuts
.jpg)
Basic Step-Touch (Forward and Back)
Step-Touch with Double Punches
Front Kicks with Squat