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Kneeling Rollout with Ball
Reverse Crunch with Ball
Crunches with Ball
Back Extension with Ball
Balancing Hip Flexion
Bicycle Crunches
Low Mount Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Kneeling Roll-ins with Foam Roller
Seated Cross-Legged Forward Bend
Cross Punches
Lying Single Leg Hug
Front Kicks
Seated Row Machine
Wide Leg Squats with Dumbbell
Triangle Pose
Hip Flexion & Extension
Lying Abduction
Lying Double Leg Raises
Crunches
Reverse Plank
Step-Ups
Reverse Crunch
Seated Knee Lifts with Chair
Jumping Jacks
Alternating Hamstring Curls
Step-Touch with Double Punches
High Knee March in Place
Plank Jumping Jacks
Balancing Roundhouse Kicks
Alternating Front Jabs
Pivot and Reach