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Live Healthy & Happy
Reverse Crunch
Wheelbarrow Walk with Ball
Jackknife with Ball
Plank
Low Mount Hip Flexor with Band
Lying Straight-Leg Lowers
Modified Plank
Low Mount Reverse Crunches with Band
Back Kicks
Modified Pushups on Foam Roller
High Knee March in Place
Heel Raises on Leg Press Machine
Camel Stretch
Seated Back Extension Machine
Seated Rows with Band
Incline Pushups
Isometric Shoulder Hold with Towel
Boxer
Squats
Step-Ups
Single Leg Bridges
Seated Knee Lifts with Chair
Calf Raises with Chair
Front Kicks with Squat
Step-Touch with Double Punches
Basic March in Place
Modified Jumping Jacks
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Basic Step-Touch (Lateral)
Pivot and Reach
High Knee March with Reach and Pull