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Live Healthy & Happy
Back Extension with Ball
Balancing Hip Flexion
Standing Side Bend with Towel
Low Mount Crunches with Band
Airplane Pose
Plank
Reverse Crunch with Ball
Slow Swimming on Ball
Reverse Disco Step
Step-Ups
Boxer
.jpg)
Basic Step-Touch (Forward and Back)
Lying Single-Leg Raises
Lying Abs Stretch
Side Plank on Ball
Standing IT Band Stretch
Crunches
Lateral Lunges
Lying Double Leg Raises
Isometric Biceps Hold with Towel
Standing Abduction
Pendulum
One-Arm Side Pushups
Twisty Hop
Side High Knee March with Swinging Arms
Plank Jumping Jacks
High Knee March with Reach and Pull
Front Kicks
Pivot and Reach
Back Kicks
Step-Touch with Double Punches