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Live Healthy & Happy
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Clamshell Crunch with Ball
Abdominal Crunch Machine
Balancing Hip Flexion
Pendulum with Ball
Reverse Plank
Kneeling Roll-ins with Foam Roller
Dolphin Pose
Superman
Low Mount Reverse Flys with Band
Seated Chest Press Machine
Assisted Pull-up Machine
One-Arm Dumbbell Rows
Reverse Disco Step
Seated Lat Pulldown Machine
Modified Squats with Band
Hip Flexion & Extension
Lying Abduction
Isometric Shoulder Hold with Towel
Swimming
Lateral Lunges
Incline Pushups
Two-Part Pushups
.jpg)
Basic Step-Touch (Forward and Back)
Back Kicks
Step-Touch with Double Punches
Side High Knee March with Swinging Arms
Cross Punches
.jpg)
Basic Step-Touch (Lateral)
Balancing Roundhouse Kicks
Front Kicks with Squat