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Slow Swimming on Ball
Seated Back Extension Machine
Low Mount Crunches with Band
Knee Raises on Captain’s Chair
Airplane Pose
Balancing Hip Flexion
T Stand
Reverse Crunch with Ball
Leaning Single-Leg Calf Stretch
Dumbbell Triceps Kick Backs
Front Jabs
Medicine Ball Crunches
Dumbbell Squats
Seated Overhead Press Machine
Dumbbell Side Bends
Standing Abduction
Pendulum
Crunches
Back Extension
Dolphin Pose
Lying Double Leg Raises
Two-Part Pushups
Modified Side Plank
Incline Pushups
Step-Touch with Double Punches
Alternating Hamstring Curls
Side Kick
Back Kicks
Balancing Roundhouse Kicks
Plank Jumping Jacks
Basic March in Place