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Lying Straight-Leg Lowers
Jackknife with Ball
Plank
Slow Swimming on Ball
Crunches with Ball
Pendulum
T Stand
Reverse Plank
Lying Dumbbell Triceps Extensions
Lying Hip & Glute Hug
Alternating Hamstring Curls
Assisted Pull-up Machine
Dumbbell Lateral Raises
Side Kick
Seated Lat Pulldown Machine
Pivot and Reach
Banana
Crunches
Bridges
Decline Pushups
Side Plank
Lying Single-Leg Raises
One-Arm Side Pushups
Reverse Disco Step
Basic March in Place
Uppercuts
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Basic Step-Touch (Forward and Back)
Mountain Climbers
Balancing Roundhouse Kicks