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Lying Straight-Leg Raises with Medicine Ball
Airplane Pose
Plank
Kneeling Roll-ins with Foam Roller
Wheelbarrow Walk with Ball
Seated Knee Lifts with Chair
Crunches
Banana
Child’s pose
Seated Pec Deck Machine
Calf Raises with Chair
Biceps Curls with Band
Dumbbell Shrugs
Balancing Hip Flexion
Lying Leg Curls
Skater Squats
Seated Leg Extensions
Superman
Bridges
Lying Abduction
Standing Adduction
Back Extension
Jumping Jacks
High Knee March with Reach and Pull
Cross Punches
High Knee March in Place
Basic March in Place
Front Kicks
Burpees
Modified Jumping Jacks