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Live Healthy & Happy
Kneeling Rollout with Ball
Superman
Low Mount Crunches with Band
Lying Straight-Leg Lowers
Hip Flexion & Extension
Modified Pendulum with Medicine Ball
Reverse Crunch
Reverse Crunch with Medicine Ball
Seated Dumbbell Concentration Curls
Single Leg Squats with Chair
Forward Lunges
Wide Leg Squats with Dumbbell
Standing Modified Hamstring Stretch
Dumbbell Squats
Side Kick
Full-Body Bridges
Plank
Dolphin Pose
Triceps Dips with Straight Legs
Standing Adduction
Airplane Pose
Gluteal and Outer Thigh Stretch
Genie Sit
Basic March in Place
High Knee March in Place
High Knee March with Reach and Pull
Alternating Hamstring Curls
Jumping Jacks
Cross Punches
Back Kicks