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Swimming Exercise


Starting Position Lie facedown, arms and legs outstretched a few inches above floor, head in line with spine.

Action Raise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.

Special Instructions Don't lower arms or legs completely until the end of the set. Don't hold your breath.

Muscles Worked: Lower back

Exercise Categories: Beginner Bodyweight Lower Back Core Strength