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Reverse Crunch with Ball
Medicine Ball Crunches
Lying Straight-Leg Raises with Medicine Ball
Seated Knee Lifts with Chair
Back Extension
Swimming
Crunches with Twist
Reverse Crunch
Squats
Knee Raises on Captain’s Chair
Crunches with Ball
Gluteal and Outer Thigh Stretch
Lying Abduction
Seated Lat Pulldown Machine
Basic March in Place
Standing Modified Forward Bend
Lying Single-Leg Raises
T Stand
Modified Plank
Calf Raises with Chair
Crunches
Genie Sit
Front Kicks with Squat
Alternating Hamstring Curls
Balancing Roundhouse Kicks
Alternating Front Jabs
Burpees
Pivot and Reach
Step-Touch with Double Punches
Cross Punches