Dumbbell Workout
These dumbbell exercises are great for beginners.
Level: Beginner
Estimated Minutes: 25
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
Dumbbell Squat with Overhead PressReps: 15Sets: 2 See Exercise Details › |
Single-Arm Dumbbell Biceps CurlsReps: 15Sets: 2 See Exercise Details › |
Seated Dumbbell Triceps ExtensionsReps: 15Sets: 2 See Exercise Details › |
Dumbbell Chest PressReps: 15Sets: 2 See Exercise Details › |
Dumbbell CrunchesReps: 15Sets: 2 See Exercise Details › |
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