Use your body weight for resistance as you try these moves.
Level: Beginner
Estimated Minutes: 15
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
Single Leg Squats with ChairReps: 15Sets: 2 See Exercise Details › |
Wall PushupsReps: 15Sets: 2 See Exercise Details › |
BoxerReps: 15Sets: 2 See Exercise Details › |
Seated Knee Lifts with ChairReps: 15Sets: 2 See Exercise Details › |