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Live Healthy & Happy
Kneeling Roll-ins with Foam Roller
Balancing Hip Flexion
Lying Straight-Leg Raises with Medicine Ball
Pendulum with Ball
Back Extension with Ball
Slow Swimming on Ball
Modified Pendulum with Medicine Ball
Reverse Crunch with Ball
Single Arm Lateral Raises with Band
Forward Lunges
Boxer
Seated Cross-Legged Forward Bend
Lying Dumbbell Triceps Extensions
Step-Ups
High Knee March in Place
Lying Single-Leg Raises
Lying Adduction
Lying Hip & Glute Hug
Modified Pushups
Lying Double Leg Raises
Reverse Lunges
Dolphin Pose
Single Leg Bridges
Alternating Hamstring Curls
Uppercuts
Jumping Jacks
Reverse Disco Step
Side High Knee March with Swinging Arms
High Knee March with Reach and Pull
Balancing Roundhouse Kicks