Express Balance Board Workout

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Three perfect moves for beginners!

Level: Beginner

Estimated Minutes: 15

Equipment: Balance Board

We recommend that you warm up, cool down and stretch during every workout session.

Modified Staggered Pushups on Balance Board

Reps: 15
Sets: 2
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Staggered Squat on Balance Board

Reps: 15
Sets: 2
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Straight-Arm Plank on Balance Board

Reps: 1
Sets: 2
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