Three perfect moves for beginners!
Level: Beginner
Estimated Minutes: 15
Equipment: Balance Board
We recommend that you warm up, cool down and stretch during every workout session.
Modified Staggered Pushups on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Staggered Squat on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Straight-Arm Plank on Balance BoardReps: 1Sets: 2 See Exercise Details › |