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Pendulum with Ball
Low Mount Crunches with Band
Swimming
Abdominal Crunch Machine
Airplane Pose
Reverse Plank
T Stand
Dolphin Pose
Isometric Shoulder Hold with Towel
Standing IT Band Stretch
Low Mount Reverse Flys with Band
Dumbbell Side Bends
Modified Squats with Band
Triangle Pose
Cat Stretch
Lying Leg Curls
Plank
Incline Pushups
Gluteal and Outer Thigh Stretch
Lying Hip & Glute Hug
Two-Part Pushups
Modified Side Plank
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Basic Step-Touch (Lateral)
Front Kicks
Reverse Disco Step
Step-Touch with Double Punches
Pivot and Reach
High Knee March in Place
Mountain Climbers
Basic March in Place