Beginner's Resistance Band Workout
Try these 5 exercises for a total body challenge.
Level: Beginner
Estimated Minutes: 25
Equipment: Resistance Band
We recommend that you warm up, cool down and stretch during every workout session.
Seated Leg Extensions with BandReps: 15Sets: 2 See Exercise Details › |
Low Mount Leg Curls with BandReps: 15Sets: 2 See Exercise Details › |
Chest Press with BandReps: 15Sets: 2 See Exercise Details › |
Low Mount Reverse Flys with BandReps: 15Sets: 2 See Exercise Details › |
Low Mount Double Crunches with BandReps: 15Sets: 2 See Exercise Details › |
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