This intermediate strength-training plan focuses on the muscles runners need to train most. All you'll need is a ball and a few minutes to complete it!
Level: Beginner
Estimated Minutes: 30
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
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Wall Squats with BallReps: 15Sets: 2 |
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Walking LungesReps: 15Sets: 2 |
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Single Leg Calf Raises at WallReps: 15Sets: 2 |
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Crunches with BallReps: 15Sets: 2 |
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Hamstring Bridge on BallReps: 15Sets: 2 |
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Pushups on the BallReps: 15Sets: 2 |
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Back Extension with BallReps: 15Sets: 2 |
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Pendulum with BallReps: 15Sets: 2 |