This intermediate strength-training plan focuses on the muscles runners need to train most. All you'll need is a ball and a few minutes to complete it!
Level: Beginner
Estimated Minutes: 30
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Wall Squats with BallReps: 15Sets: 2 See Exercise Details › |
Walking LungesReps: 15Sets: 2 See Exercise Details › |
Single Leg Calf Raises at WallReps: 15Sets: 2 See Exercise Details › |
Crunches with BallReps: 15Sets: 2 See Exercise Details › |
Hamstring Bridge on BallReps: 15Sets: 2 See Exercise Details › |
Pushups on the BallReps: 15Sets: 2 See Exercise Details › |
Back Extension with BallReps: 15Sets: 2 See Exercise Details › |
Pendulum with BallReps: 15Sets: 2 See Exercise Details › |