Ball Challenge
Try these fun and focused moves for a full-body challenge.
Level: Beginner
Estimated Minutes: 25
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Wall Squats with BallReps: 15Sets: 2 See Exercise Details › |
Pushups on the BallReps: 15Sets: 2 See Exercise Details › |
Slow Swimming on BallReps: 15Sets: 2 See Exercise Details › |
Hamstring Flexion with BallReps: 15Sets: 2 See Exercise Details › |
Pendulum with BallReps: 15Sets: 2 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.