Ball Workout
Hit your upper, middle and lower body with these three ball exercises.
Level: Beginner
Estimated Minutes: 15
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Clamshell Crunch with BallReps: 15Sets: 2 See Exercise Details › |
Hamstring Bridge on BallReps: 15Sets: 2 See Exercise Details › |
Pushups on the BallReps: 15Sets: 2 See Exercise Details › |
Print exercise demos for this workout
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