Beginner's Gym Routine
Four exercises for a quick full-body workout
Level: Beginner
Estimated Minutes: 20
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Squats with BarbellReps: 15Sets: 3 See Exercise Details › |
Traditional Lat Pulldown MachineReps: 15Sets: 3 See Exercise Details › |
Bench Press with BarbellReps: 15Sets: 3 See Exercise Details › |
Knee Raises on Captain’s ChairReps: 15Sets: 3 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.