Work all your major muscle groups while lying down!
Level: Beginner
Estimated Minutes: 20
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
BridgesReps: 15Sets: 2 See Exercise Details › |
Crunches with TwistReps: 15Sets: 2 See Exercise Details › |
Modified PushupsReps: 15Sets: 2 See Exercise Details › |
Lying Triceps LiftsReps: 15Sets: 2 See Exercise Details › |
SwimmingReps: 15Sets: 2 See Exercise Details › |